• 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 x eggplants
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  • 2 tsp salt
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  • 4 tbsp olive oil
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  • 2 cup chopped onion
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  • 2 x garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
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  • Kosher salt
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  • Extra-virgin olive oil
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  • 1 medium white onion, finely cho...
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  • 2 small bay leaves, crushed to a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 30 g edam
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  • Squeeze of lime juice
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  • pinch of onion seeds
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  • 15 g sundried tomatoes
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  • 5 ml olive oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup white basmati rice
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  • 3 eggplants (about 3 lbs. total)
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  • Kosher salt
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  • 1/4 cup toasted pine nuts
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  • 2 cups canned chickpeas, drained
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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  • 1.0 tsp dried mint
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  • 400.0g pudding rice
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  • 1 heaped tbsp hot pepper paste (...
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  • 3 fat courgettes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lb Italian eggplant
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    +
  • salt
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    +
  • 4 oz olive oil
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  • 6 oz very thinly sliced onion
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  • 2 x garlic cloves, very thinly s...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp chopped mint
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  • ½ cup golden raisins
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  • 1 tbsp chopped parsley
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  • 6 tbsp olive oil
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  • 2 tbsp chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • three 1/2-pound eggplants
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  • 1 teaspoon salt
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    +
  • 4 tablespoons olive oil
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    +
  • 2 cups chopped onion
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 Japanese eggplants (about 2 lb...
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  • ends trimmed
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  • 4 tbsp. unsalted butter
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  • 1 lb. ground lamb
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    +
  • 1 tbsp. tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 1-pound firm eggplant
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  • olive oil for brushing eggplant
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  • 3 ounces feta, crumbled (about 1...
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  • 1/3 cup whole-milk ricotta
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  • 1/4 cup fresh mint leaves, washe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup bulgur
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  • 2 eggplants , (each 1 lb/500 g)
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    +
  • 2 tbsp lemon juice
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  • 1-1/2 tsp salt
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  • 2 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups low-fat or whole-milk yogurt
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  • 1/2 teaspoon salt
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    +
  • 1 large clove garlic, peeled and...
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    +
  • 1 large European cucumber, peele...
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    +
  • 12 large mint leaves, rinsed, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh mint...
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    +
  • 2 medium eggplants
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    +
  • salt and pepper
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    +
  • 4 tablespoons chopped parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 4 large ripe tomatoes , finely c...
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  • mint sprig
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    +
  • ground black pepper
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  • GARNISH
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 potatoes
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    +
  • pepper
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  • 1 cup water
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    +
  • 3 green peppers
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    +
  • 2 tablespoons breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, smashed
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    +
  • 1 cup plain bread crumbs
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    +
  • 3/4 cup feta cheese, crumbled
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    +
  • 1 large red onion, cut into 1/2-...
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  • 1 eggplant, cut into 1/4-inch th...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons dried currants
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  • 2 tablespoons olive oil
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    +
  • 1 cup hot water
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    +
  • 2 medium eggplants , unpeeled,st...
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    +
  • 5 tablespoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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    +
  • 4 tablespoons olive oil
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    +
  • 2 cups chopped onions
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    +
  • 3 fresh plum tomatoes , halved l...
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    +
  • 3-4 minced fresh garlic cloves ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1/2 cup pitted, cracked green ol...
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  • 1/4 cup toasted pine nuts
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    +
  • 8 small (4-inches long) eggplant...
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    +
  • 1 medium onion chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup chicken stock
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    +
  • 3 large vine-ripe tomatoes, peel...
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  • 1 tablespoon finely chopped fres...
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    +
  • 2 pounds ground lamb
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    +
  • 8 baby eggplants, about the size...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup minced onion
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    +
  • 2 minced garlic cloves
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    +
  • 1-2 teaspoon mint (dried or fresh)
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    +
  • salt
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    +
  • 1/4 cup sunflower seed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 baby eggplants, 4 to 5 inches...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 bunch fresh mint leaves, rough...
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    +
  • 1 cup water
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    +
  • 1 1/2 cups Arborio rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all