• 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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  • Salt
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  • Extra-virgin olive oil
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  • 1 pound oyster mushrooms, sliced...
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
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  • Kosher salt
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  • Extra-virgin olive oil
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  • 1 medium white onion, finely cho...
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  • 2 small bay leaves, crushed to a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 round zucchini (1/2 pound each)
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  • Salt and freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 3 meaty slices of bacon, minced
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  • 1 large onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice, preferably b...
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  • 1 teaspoon garam masala, (see N...
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  • 1 teaspoon ground cumin
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  • 1/2-1 teaspoon cayenne pepper
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  • 1 tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive or vegetable...
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  • 1 large (1/2 cup) Roma tomato, c...
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  • 1 medium (1/2 cup) onion, coarse...
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  • 1 small (1 cup) eggplant, choppe...
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  • 1 small (1/2 cup) red bell peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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  • 8 cloves garlic, peeled and minced
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  • 2 cups raw bulgur wheat
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  • 4 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplants (about 10 o...
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  • Salt
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  • 1 large Yukon Gold potato, peele...
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds eggplant, peeled and sl...
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  • Salt
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  • 5 1/2 tablespoons unsalted butte...
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  • 3/4 teaspoon five-spice powder
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggplants (about 1 pound each)...
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  • Salt and freshly ground pepper
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  • Approximately 3/4 cup olive oil
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  • 1 egg
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  • 5 tablespoons chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/4 cup pine nuts
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  • 6 ounces lean ground beef, lamb...
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  • 1 small onion, grated
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  • 2 tablespoons water
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 yellow onion
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  • 1 large zucchini, about 8 ounces
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  • 1 globe eggplant (about 1 pound)...
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  • 4 teaspoons olive oil + olive oi...
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  • 2 to 3 teaspoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • ¾ cup couscous
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  • 1-1/2 cups water
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  • 2 tablespoons plus 2 teaspoons o...
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  • 5 large red bell peppers, divided
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  • 1 small eggplant, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups fresh ricotta
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  • 1 green bell pepper , peeled, se...
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  • 1/4 cup parmesan cheese , grated
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  • 2 medium tomatoes , peeled, seed...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 cup medium-grind bulgur
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  • Kosher salt
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    +
  • 1/3 cup extra-virgin olive oil,...
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  • 3 Japanese eggplants, halved len...
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    +
  • 2/3 cup walnut pieces
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 baby eggplants, 4 to 5 inches...
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  • Salt and freshly ground pepper
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  • 1 bunch fresh mint leaves, rough...
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  • 1 cup water
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  • 1 1/2 cups Arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Freshly ground black pepper
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  • Creole seasoning
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  • 1 tablespoon chopped fresh oregano
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  • Recipe courtesy of Emeril Lagass...
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  • Cayenne
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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  • 1 lemon, 1/2 cut into wedges and...
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  • Salt and fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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