• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 large eggplants (about 1 lb. e...
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  • 1 cup vegetable oil
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  • 5 large eggs, lightly beaten
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  • 2 Tbs. kosher salt (divided)
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  • 1-1/2 cups grated Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or...
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  • 3⁄4 cup extra-virgin olive oil
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    +
  • 7 cloves garlic, minced
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  • 1 medium yellow onion, minced
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  • 3⁄4 lb. ground beef, pork, or lamb
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 head garlic
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  • 4 small eggplant
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  • 2 to 3 tablespoons olive oil
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    +
  • 1 medium onion, peeled and finel...
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    +
  • 1 yellow or red bell pepper, cor...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 long, purple eggplants (Chines...
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  • 9 tbsp olive oil, divided (or mo...
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    +
  • 12 large, whole cloves of garlic...
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  • 1 large onion sliced into very t...
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    +
  • 2 sweet cubanella peppers, very...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
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    +
  • 5 tablespoons olive oil
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    +
  • salt
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    +
  • fresh ground black pepper
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    +
  • 1 small onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Medium Sized Aubergines
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    +
  • 100 g Brown Basmati Rice
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    +
  • 6 Rashers of Unsmoked, Rindless...
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    +
  • 100 g Spring Onions, chopped
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    +
  • 2 Cloves of Garlic, crushed
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 small eggplants (about 3/4 or...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 7 cloves garlic, minced
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    +
  • 1 medium yellow onion, minced
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    +
  • 3/4 lb. ground beef, pork, or lamb
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 1/2 cups Tomato Sauce
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    +
  • 1 1/2 tablespoons medium-chopped...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 medium eggplants, each cut in...
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    +
  • Cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped 33%-less-sodium ham
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 small eggplants, halved length...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 small eggplants, halved length...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup seasoned dry bread crumbs
    -
    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated lemon zest,...
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    +
  • 3/4 cup uncooked couscous
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped fresh fl...
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    +
  • 1 medium onion, peeled and finel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 small eggplants, halved length...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup seasoned dry bread crumbs
    -
    +
  • 3 plum tomatoes, finely chopped
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 small eggplants, halved length...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/4 cup seasoned dry bread crumbs
    -
    +
  • 3 plum tomatoes, finely chopped
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 small firm eggplants, about 6-...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 pound ground beef or lamb
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 small eggplants
    -
    +
  • 6 small green bell peppers
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 small onions, peeled
    -
    +
  • 3 small zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
    -
    +
  • Cooking spray
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 small Italian black-skinned eg...
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    +
  • -- Vegetable oil for frying
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 cloves garlic, thinly sliced l...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggplants, unpeeled and...
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    +
  • 3 Tbs. olive oil
    -
    +
  • 2 tomatoes, peeled and minced
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    +
  • 1 large onion, minced
    -
    +
  • 1 cup grated low-fat mozzarella...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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