• 12 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion, chopped
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  • 3 ounces ground lamb (90 percent...
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  • Coarse salt and freshly ground p...
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  • 1 2/3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 small eggplants
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 teaspoon crushed black pepper
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    +
  • 1 teaspoon za'atar spice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Non-stick cooking spray, nondair...
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  • 2 medium eggplants or 8 large to...
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    +
  • 16 ounces (454 g) extra firm tof...
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  • 1 medium Granny Smith or other g...
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    +
  • 2 cloves garlic, grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 x eggplants
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  • 2 tsp salt
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    +
  • 4 tbsp olive oil
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    +
  • 2 cup chopped onion
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    +
  • 2 x garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup white basmati rice
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    +
  • 3 eggplants (about 3 lbs. total)
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    +
  • Kosher salt
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 2 cups canned chickpeas, drained
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 small eggplants, halved length...
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. ground beef
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    +
  • 2 tsp. olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 large eggplant (about 2 lbs.)
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    +
  • 1 1/4 cups Ragu® Old World Style...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • three 1/2-pound eggplants
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    +
  • 1 teaspoon salt
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    +
  • 4 tablespoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 small eggplants, halved length...
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup seasoned dry bread crumbs
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    +
  • 3 plum tomatoes, finely chopped
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped tomato
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    +
  • 1/4 cup dry white wine
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    +
  • 1/2 teaspoon sugar
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    +
  • 1 teaspoon sea salt, divided
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    +
  • 6 baby eggplants (about 1 1/4 po...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon gray sea salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 lb ground beef
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium eggplants
    -
    +
  • Cooking spray
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    +
  • 4 teaspoons olive oil, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped red bell pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium eggplant
    -
    +
  • 4 slices bacon
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    +
  • 2 medium onions, chopped
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    +
  • 1 small green pepper, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 baby eggplants
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 1 large onion, quartered and thi...
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    +
  • 2 cloves garlic, crushed
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    +
  • 14-oz. can diced tomatoes in jui...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 eggplants (about 1 pound each)...
    -
    +
  • 2 tablespoons olive oil
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    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1 1/2 cups fresh whole-wheat bre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
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    +
  • 1 small eggplant, peeled and cut...
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    +
  • 1 cup grape tomatoes
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    +
  • 4 cloves garlic
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    +
  • 1 teaspoon fine sea salt, or tab...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
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    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 teaspoon fine sea salt, or tab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
    -
    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 cloves garlic
    -
    +
  • 1 teaspoon fine sea salt, or tab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ cup couscous
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    +
  • 1-1/2 cups water
    -
    +
  • 2 tablespoons plus 2 teaspoons o...
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    +
  • 5 large red bell peppers, divided
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    +
  • 1 small eggplant, peeled and cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 small eggplants (about 1 lb. e...
    -
    +
  • 2 medium green bell peppers, diced
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    +
  • 2 cups chopped ripe tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup bulgur
    -
    +
  • 2 eggplants , (each 1 lb/500 g)
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1-1/2 tsp salt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 eggplants (about 1 pound each)...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1 1/2 cups fresh whole-wheat bre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup white wine
    -
    +
  • 1 pound sweet Italian sausage, c...
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1/2 cup grated Parmesan cheese,...
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all