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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly chopped parsley leaves
  • 3 Tbsps extra-virgin olive oil, divided
  • 1 1/4 cup grated Pecorino Romano, div...
  • 1 onion, small diced
  • 1/4 cup bread crumbs
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 eggplants
  • 3 Tbsps olive oil, plus extra for bru...
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 3 red or green bell peppers, halved,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 tsp garlic powder
  • 1 egg, beaten
  • 2 Tbsps dry bread crumbs
  • 1 cup mozzarella cheese, divided
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 medium Italian eggplant
  • Olive oil (for sprinkling)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 1 x shallot, finely sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 small eggplants (about 3⁄4 or 1 l...
  • 3⁄4 cup extra-virgin olive oil
  • 7 cloves garlic, minced
  • 1 medium yellow onion, minced
  • 3⁄4 lb. ground beef, pork, or lamb
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 pinch garlic powder
  • 1/4 tsp crushed red pepper flakes
  • 1 tsp dried basil
  • 1 egg
  • 1/2 tsp dried basil
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 6 smallish eggplant - I prefer the w...
  • 1.5 cups cooked rice (white, brown, b...
  • 2 eggs, lightly beaten
  • 1 cup freshly grated parmesian
  • .5 cups toasted pine nuts
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 large eggplants (about 1 lb. each)
  • 1 cup vegetable oil
  • 5 large eggs, lightly beaten
  • 2 Tbs. kosher salt (divided)
  • 1-1/2 cups grated Parmesan cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large eggplant
  • 3 Tbsps extra-virgin olive oil
  • 1/2 tsp gray sea salt
  • 1/4 tsp black pepper
  • 1/2 lb ground beef
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 (14.5-oz) cans chopped plum tomatoes
  • 1/4 cup grated Parmesan
  • 2 large eggplants, peeled
  • 1/2 cup panko bread crumbs, plus more...
  • 1/4 cup milk
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 6 red bell peppers
  • 3 Tbsps olive oil, plus more for brus...
  • 1 red onion, chopped
  • 2 yukon gold potatoes, peeled and cut...
  • 1 eggplant, cut into 1/2-inch cubes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Five 1-lb Italian eggplants, 3 halved...
  • Kosher salt
  • Extra-virgin olive oil
  • 1 medium white onion, finely chopped
  • 2 small bay leaves, crushed to a powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 3/4 lb medium shrimp, peeled and deve...
  • 1/3 cup finely chopped green onions
  • 1 cup plus 4 tsps all-purpose flour
  • 1 tsp minced garlic
  • 1 1/2 cups fine dry bread crumbs
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 18 Ingredients
  • 6 small eggplants (about 3/4 or 
1...
  • 3/4 cup extra-virgin olive oil
  • 7 cloves garlic, minced
  • 1 medium yellow onion, minced
  • 3/4 lb. ground beef, pork, or lamb
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, finely chopped
  • 1/2 cup olive oil
  • 3 tsps ground cinnamon
  • Salt and pepper
  • 12 ozs lamb, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (9-inch) eggplant (about 3 inches w...
  • 1/4 lb ground pork (not lean)
  • 2 Tbsps finely chopped scallion greens
  • 1 tsp minced peeled fresh ginger
  • 1 1/2 Tbsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • Freshly ground black pepper
  • Drizzle of Portuguese olive oil
  • 1 lemon, juiced
  • 2 cups chopped yellow onions
  • 2 medium eggplants, halved
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 small eggplants
  • 6 small green bell peppers
  • 1/2 cup extra-virgin olive oil
  • 3 small onions, peeled
  • 3 small zucchini
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb ground beef
  • 1/2 cup freshly chopped fresh parsley...
  • 2 chopped tomatoes
  • 3 Tbsps extra-virgin olive oil , divided
  • 1 1/4 cups grated pecorino romano che...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 1 (28-oz) can whole tomatoes in juice...
  • 3 Tbsps olive oil
  • 4 garlic cloves, finely chopped
  • 1 1/4 cups water
  • 2 Tbsps tomato paste
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 eggplants (about 1 lb each), peeled...
  • Salt and freshly ground pepper
  • Approximately 3/4 cup olive oil
  • 1 egg
  • 5 Tbsps chopped fresh basil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 baby eggplants, 4 to 5 inches long...
  • Salt and freshly ground pepper
  • 1 bunch fresh mint leaves, roughly ch...
  • 1 cup water
  • 1 1/2 cups Arborio rice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 large eggplants, unpeeled and stems...
  • 3 Tbs. olive oil
  • 2 tomatoes, peeled and minced
  • 1 large onion, minced
  • 1 cup grated low-fat mozzarella cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 cloves garlic, minced
  • 1 tsp ground cinnamon
  • 1 lb ground lamb
  • 1 tsp ground black pepper
  • 1/2 tsp ground allspice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 4 cups vegetable oil, for frying
  • 1/2 cup grated Parmesan
  • 1 Tbsp Essence, recipe follows
  • 1/2 lb boiled small river shrimp
  • 3 Tbsps chopped green onions
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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