• 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8-10 small of medium size Indian...
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  • 1 cup red onion
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  • 1 tablespoon fresh ginger
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  • 2-3 cloves of garlic
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  • 2 thai green chili
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 Italian eggplants (2 1/2 pounds)
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  • Salt
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    +
  • Extra-virgin olive oil
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  • 1 pound oyster mushrooms, sliced...
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  • Freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE SALAD
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 30 g edam
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  • Squeeze of lime juice
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  • pinch of onion seeds
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  • 15 g sundried tomatoes
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  • 5 ml olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 medium aubergines, halved le...
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  • 2.0 tbsp vegetable oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 1.0 tsp cumin seeds, crushed
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    +
  • 1.0 tsp oregano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice, preferably b...
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    +
  • 1 teaspoon garam masala, (see N...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2-1 teaspoon cayenne pepper
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    +
  • 1 tablespoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp chopped mint
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  • ½ cup golden raisins
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    +
  • 1 tbsp chopped parsley
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  • 6 tbsp olive oil
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    +
  • 2 tbsp chopped cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1 1/4 cups coarsely chopped, loo...
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    +
  • 1 cup roasted peanuts
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    +
  • 2 teaspoons ground hot red peppe...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 small Japanese eggplants (1 lb.)
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  • 3 Tbs. mild peanut or vegetable oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 jalapeño peppers, seeded and m...
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    +
  • 1/8 tsp. turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 small eggplants
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  • 4 Tbs. almond oil
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    +
  • 2 Tbs. water
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    +
  • 1/2 cup chopped onion
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    +
  • 1/3 cup chopped green pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup bulgur
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    +
  • 2 eggplants , (each 1 lb/500 g)
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    +
  • 2 tbsp lemon juice
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    +
  • 1-1/2 tsp salt
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    +
  • 2 tbsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 4 large ripe tomatoes , finely c...
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    +
  • mint sprig
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    +
  • ground black pepper
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    +
  • GARNISH
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups fresh ricotta
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    +
  • 1 green bell pepper , peeled, se...
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 medium tomatoes , peeled, seed...
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    +
  • 1/4 teaspoon nutmeg , freshly gr...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil , plus
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    +
  • 3 tablespoons olive oil
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    +
  • 3 small eggplants
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    +
  • 1 (398 ml) can tomato sauce
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    +
  • 1/2 lb lean ground lamb
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 large eggplant
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    +
  • 1 teaspoon ground cumin
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    +
  • 2-3 medium potatoes , peeled and...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 3 tablespoons finely chopped fre...
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    +
  • 1 onion , finely minced
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    +
  • 2 teaspoons garam masala
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 teaspoon tandoori masala
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    +
  • 1/2 tablespoon garam masala
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    +
  • 1/3 cup lentils
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 100 g chickpeas , cooked weight
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    +
  • 2 cm gingerroot , peeled and fin...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 medium onion , peeled and fine...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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