• 19 Ingredients
  • Non-stick cooking spray, nondair...
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  • 2 medium eggplants or 8 large to...
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  • 16 ounces (454 g) extra firm tof...
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  • 1 medium Granny Smith or other g...
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  • 2 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 cups fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 medium eggplants, each cut in...
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  • cooking spray
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped 33%-less-sodium ham
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 small eggplants, (about 8 to 1...
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  • 1 1/2 teaspoons salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 cups Tomato Sauce
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  • 1 1/2 tablespoons medium-chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups chopped seeded tomato (ab...
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  • cooking spray
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  • 8 cups diced peeled eggplant (ab...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 cup reduced-fat Italian dres...
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  • 8 (1/2-inch-thick) slices eggpla...
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  • 2 (1/2-inch-thick) slices Vidali...
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  • 1 medium yellow squash, thinly s...
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 3 medium eggplants
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  • cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 small eggplants
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  • 1 (14 1/2-ounce) can Italian-sty...
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  • 1 cup water
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium eggplants
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  • Garlic-flavored cooking spray
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  • 1 1/4 cups chopped onion
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  • 1 1/4 cups chopped zucchini
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons light Caesar dress...
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  • 4 (3/4-inch-thick) slices eggpla...
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  • cooking spray
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  • 1/4 cup tomato and basil pasta s...
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  • 4 (0.7-ounce) slices reduced-fat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 large bell peppers
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  • 3 large eggplants , peeled and d...
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  • 3-4 tablespoons dried breadcrumbs
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  • Pam cooking spray or olive oil ,...
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  • aluminum foil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup tomato , chopped
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  • 1 cup fresh mushrooms , sliced
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  • vegetable oil cooking spray
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  • 1 1/4 cups zucchini , diced
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup eggplant, 1/2-inch diced w...
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  • Salt and pepper
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  • 1/4 teaspoon five spice powder
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  • 1 tablespoon canola oil
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  • 1 roasted bell pepper, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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  • 1 lemon, 1/2 cut into wedges and...
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  • Salt and fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all