LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Asian eggplants (or 1 large gl...
    -
    +
  • 1 tablespoon cooking oil
    -
    +
  • 1/2 pound lean ground beef (or g...
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium size eggplants
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Non-stick cooking spray, nondair...
    -
    +
  • 2 medium eggplants or 8 large to...
    -
    +
  • 16 ounces (454 g) extra firm tof...
    -
    +
  • 1 medium Granny Smith or other g...
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 small Italian eggplants (2 lb...
    -
    +
  • 2 medium onions, cut lengthwise...
    -
    +
  • 1/4 cup plus 3 tablespoons extra...
    -
    +
  • 1 large tomato, coarsely chopped...
    -
    +
  • 1/3 cup chopped fresh flat-leaf...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 smallish eggplant - I prefer...
    -
    +
  • 1.5 cups cooked rice (white, bro...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 cup freshly grated parmesian
    -
    +
  • .5 cups toasted pine nuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 1/2 cups fresh breadcrumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Five 1-pound Italian eggplants,...
    -
    +
  • Kosher salt
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1 medium white onion, finely cho...
    -
    +
  • 2 small bay leaves, crushed to a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 16 oz can crushed tomatoes
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1...
    -
    +
  • 1/4 cup fat-free chicken broth
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 small zucchini, finely diced
    -
    +
  • 1 large tomato, finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 round zucchini (1/2 pound each)
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 meaty slices of bacon, minced
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch basil , shredded
    -
    +
  • FOR THE LAMB
    -
    +
  • 5.0 tbsp olive oil
    -
    +
  • 1 large courgette , diced
    -
    +
  • 1.0 tsp white wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 medium eggplants, each cut in...
    -
    +
  • Cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped 33%-less-sodium ham
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 5- to 6-inch-diameter portobel...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 4 Japanese eggplants (unpeeled),...
    -
    +
  • 6 tablespoons chopped drained oi...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (28-oz) can whole tomatoes in...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 1/4 cups water
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1...
    -
    +
  • 1/4 cup fat-free chicken broth
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 small zucchini, finely diced
    -
    +
  • 1 large tomato, finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 small firm eggplants, about 6-...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 pound ground beef or lamb
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup regular pearl barley
    -
    +
  • 2 tsp minced garlic
    -
    +
  • 8 oz ground chicken or turkey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped tomato
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 teaspoon sea salt, divided
    -
    +
  • 6 baby eggplants (about 1 1/4 po...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large eggplant
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon gray sea salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 lb ground beef
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 eggplant, chopped into small p...
    -
    +
  • 1 red onion, quartered lengthwis...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium eggplant, cut in half l...
    -
    +
  • 1 1/4 cups (1/4-inch-thick) slic...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium eggplants
    -
    +
  • Cooking spray
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 eggplants (about 1 pound each)...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Approximately 3/4 cup olive oil
    -
    +
  • 1 egg
    -
    +
  • 5 tablespoons chopped fresh basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons light Caesar dress...
    -
    +
  • 4 (3/4-inch-thick) slices eggpla...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 cup tomato and basil pasta s...
    -
    +
  • 4 (0.7-ounce) slices reduced-fat...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all