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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 lb)
  • 1/4 tsp salt
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 1 1/2 cups fresh breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Five 1-lb Italian eggplants, 3 halved...
  • Kosher salt
  • Extra-virgin olive oil
  • 1 medium white onion, finely chopped
  • 2 small bay leaves, crushed to a powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 medium size eggplants
  • 1/4 cup extra virgin olive oil (EVOO)
  • 1 medium onion, chopped
  • 4 cloves garlic, finely chopped
  • 2 ribs celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 large eggplant
  • 3 Tbsps extra-virgin olive oil
  • 1/2 tsp gray sea salt
  • 1/4 tsp black pepper
  • 1/2 lb ground beef
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 16 oz can crushed tomatoes
  • 1 tsp balsamic vinegar
  • salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 medium eggplants, each cut in half...
  • Cooking spray
  • 1 Tbsp olive oil
  • 1/2 cup chopped 33%-less-sodium ham
  • 1/2 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup white wine
  • 8 medium shrimp - peeled, deveined an...
  • 1 cup Italian seasoned bread crumbs
  • 1/2 cup grated Parmesan cheese, divided
  • 2 cloves garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 eggplants, about 6 ozs each
  • 5 Tbsps olive oil
  • salt
  • fresh ground black pepper
  • 1 small onion, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
  • 1 medium onion, chopped
  • 1/2 cup regular pearl barley
  • 2 tsp minced garlic
  • 8 oz ground chicken or turkey
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 6 smallish eggplant - I prefer the w...
  • 1.5 cups cooked rice (white, brown, b...
  • 2 eggs, lightly beaten
  • 1 cup freshly grated parmesian
  • .5 cups toasted pine nuts
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly chopped parsley leaves
  • 3 Tbsps extra-virgin olive oil, divided
  • 1 1/4 cup grated Pecorino Romano, div...
  • 1 onion, small diced
  • 1/4 cup bread crumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 bunch basil , shredded
  • FOR THE LAMB
  • 5.0 tbsp olive oil
  • 1 large courgette , diced
  • 1.0 tsp white wine vinegar
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 pinch garlic powder
  • 1/4 tsp crushed red pepper flakes
  • 1 tsp dried basil
  • 1 egg
  • 1/2 tsp dried basil
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 cabbages or Napa cabbages (1 1/2 lb...
  • 1/4 cup fat-free chicken broth
  • 3 Tbsps olive oil
  • 2 small zucchini, finely diced
  • 1 large tomato, finely diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 6 5- to 6-inch-diam portobello mushro...
  • 1/4 cup olive oil
  • 4 Japanese eggplants (unpeeled), fine...
  • 6 Tbsps chopped drained oil-packed su...
  • 2 garlic cloves, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 whole(s) eggplant
  • 1/4 cup(s) fresh basil
  • 8 clove(s) garlic
  • 1 cup(s) grated Parmesean cheese
  • 2 cup(s) Italian seasoned bread crumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 whole(s) eggplant
  • 1/4 cup(s) fresh basil
  • 8 clove(s) garlic
  • 1 cup(s) grated Parmesean cheese
  • 2 cup(s) Italian seasoned bread crumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 5 small firm eggplants, about 6-7 inc...
  • 5 Tbsps extra virgin olive oil (EVOO)...
  • Salt and freshly ground black pepper
  • 1 lb ground beef or lamb
  • 2 Tbsps tomato paste
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cups chopped tomato
  • 1/4 cup dry white wine
  • 1/2 tsp sugar
  • 1 tsp sea salt, divided
  • 6 baby eggplants (about 1 1/4 lbs), c...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 medium eggplants
  • Cooking spray
  • 4 tsps olive oil, divided
  • 1 1/2 cups chopped onion
  • 1 cup chopped red bell pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 2 large eggplants , (about 1 lb/500 g...
  • 3/4 tsp salt
  • 2 tbsp extra-virgin olive oil
  • 1/4 tsp pepper
  • 2 tubs (each 12 oz/375g) silken or so...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 baby eggplants, 4 to 5 inches long...
  • Salt and freshly ground pepper
  • 1 bunch fresh mint leaves, roughly ch...
  • 1 cup water
  • 1 1/2 cups Arborio rice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplant, cut in half length...
  • 1 1/4 cups (1/4-inch-thick) slices pl...
  • 1 Tbsp olive oil
  • 1 Tbsp chopped fresh rosemary
  • 1 Tbsp chopped fresh basil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 slices tomato
  • 2 Tbsps chopped black olives
  • 2 Tbsps olive oil
  • 1 medium onion, chopped
  • 6 sprigs fresh parsley, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 (14.5-oz) cans chopped plum tomatoes
  • 1/4 cup grated Parmesan
  • 2 large eggplants, peeled
  • 1/2 cup panko bread crumbs, plus more...
  • 1/4 cup milk
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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