LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly chopped parsley...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/4 cup grated Pecorino Romano...
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  • 1 onion, small diced
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  • 1/4 cup bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup medium-grind bulgur
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  • Kosher salt
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  • 1/3 cup extra-virgin olive oil,...
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  • 3 Japanese eggplants, halved len...
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  • 2/3 cup walnut pieces
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 small eggplant, peeled and sma...
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  • 1 cup chopped onions
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup grated Parmigiano-Reggia...
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  • 1/4 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • Freshly ground black pepper
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  • Drizzle of Portuguese olive oil
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  • 1 lemon, juiced
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  • 2 cups chopped yellow onions
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  • 2 medium eggplants, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic, smashed
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  • 1 cup plain bread crumbs
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  • 3/4 cup feta cheese, crumbled
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  • 1 large red onion, cut into 1/2-...
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  • 1 eggplant, cut into 1/4-inch th...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 2 ounces Parmigiano-Reggiano che...
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  • 2 teaspoons chopped garlic
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  • 6 slices white bread
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Freshly ground black pepper
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  • Creole seasoning
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  • 1 tablespoon chopped fresh oregano
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  • Recipe courtesy of Emeril Lagass...
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  • Cayenne
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 6 whole squabs
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  • 1/2 cup green onions, chopped
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  • 12 whole shallots
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  • 1 pound haricots verts, (blanched)
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  • 3 tablespoons garlic, chopped
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 baby eggplants, 4 to 5 inches...
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  • Salt and freshly ground pepper
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  • 1 bunch fresh mint leaves, rough...
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  • 1 cup water
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  • 1 1/2 cups Arborio rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3 medium Roma plum tomatoes, see...
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 (14.5-ounce) cans chopped plum...
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  • 1/4 cup grated Parmesan
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  • 2 large eggplants, peeled
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  • 1/2 cup panko bread crumbs, plus...
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  • 1/4 cup milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup, plus 1 cup fresh bread...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly grated Parmigian...
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  • 2 cloves garlic, finely chopped
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  • 3/4 pound sliced provola cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups vegetable oil, for frying
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  • 1/2 cup grated Parmesan
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  • 1 tablespoon Essence, recipe fol...
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  • 1/2 pound boiled small river shrimp
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  • 3 tablespoons chopped green onions
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 1 pound ground lamb
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  • 2 onions, finely chopped
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  • 2 green bell peppers, seeded and...
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup tomato juice
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  • 1/2 cup pitted, cracked green ol...
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  • 1/4 cup toasted pine nuts
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  • 8 small (4-inches long) eggplant...
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    +
  • 1 medium onion chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup finely grated pecorino c...
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  • 1 small to medium onion, finely...
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    +
  • 1 pound ground beef or lamb
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    +
  • A handful basil leaves, torn or...
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    +
  • A small handful raisins
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh oregano leaves
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    +
  • 6 garlic cloves, sliced
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    +
  • 2 cups finely chopped white onion
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    +
  • 1 bay leaf
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    +
  • 2 pounds beef sage sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 8 sprigs fresh rosemary plus 1 t...
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • 1 tablespoon extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup chicken stock
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    +
  • 3 large vine-ripe tomatoes, peel...
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  • 1 tablespoon finely chopped fres...
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  • 2 pounds ground lamb
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    +
  • 8 baby eggplants, about the size...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup eggplant, 1/2-inch diced w...
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    +
  • Salt and pepper
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    +
  • 1/4 teaspoon five spice powder
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    +
  • 1 tablespoon canola oil
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    +
  • 1 roasted bell pepper, peeled an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup grated feta cheese
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    +
  • 1/3 cup pitted and halved Kalama...
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    +
  • 1 small eggplant, cut into 1/2-i...
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    +
  • 1/3 cup quartered artichoke hearts
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    +
  • 1/2 cup finely grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound medium shrimp, peeled...
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    +
  • 1/3 cup finely chopped green onions
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    +
  • 1 cup plus 4 teaspoons all-purpo...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 cups fine dry bread crumbs
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Braised Radicchio, Fennel, and E...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon Essence, recipe fol...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound firm, tight skinned eggp...
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    +
  • Salt
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    +
  • 8 small green bell peppers
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 pound sweet Italian sausage,...
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  • 2 cups Italian crushed tomatoes
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    +
  • 1/2 cup ricotta or mascarpone ch...
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    +
  • 2 cups chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all