• 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain non-fat Greek yogurt
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  • 1/2 English cucumber, peeled and...
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  • 1 lemon, juiced
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  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 large, ripe tomato
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  • 1 hothouse cucumber, peeled
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  • 1 tablespoon capers (rinsed if s...
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  • 1/2 red onion
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  • 1 green pepper (or red. or yell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 oz rotini
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  • 1/2 English cucumber, diced
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  • 2 1/2 oz turkey pepperoni, sliced
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  • 1 large cubanelle pepper, diced
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  • 1/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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  • 1 1/4 cups thinly sliced English...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 5-oz can tuna, packed in water
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  • 3 small Persian cucumbers, finel...
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  • 1/2 cup fresh basil, cut in chif...
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  • 2 tbsp finely chopped red onion
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1⁄2 tsp. kosher salt, plus more
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  • 1 cup Greek yogurt
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  • Freshly ground black pepper, to...
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  • 5 tbsp. extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups cooked orzo (about 1 cup...
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  • 1 1/2 cups diced cucumber
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  • 1 cup chopped fresh parsley
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 large Vidalias or other sweet...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • 1/2teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 head romaine lettuce
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  • extra virgin olive oil
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  • red wine vinegar
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  • salt and pepper
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  • 1 can tuna , drained (I use tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb cooked deveined peeled...
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  • 1 cup thinly sliced English (see...
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  • 1/2 cup finely chopped red onion
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  • 2 plum (Roma) tomatoes, seeded,...
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  • 1 serrano chile, seeded, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/4 cup vodka (or 1/4 cup stock)
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  • 1/2 lemon , juice of
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  • Dresssing
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  • 1/4 cup red onion , sliced
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  • 8 ounces cooked medium shrimp (1...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil
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  • 12 whole yellow chiles (guero ch...
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  • 1 tablespoons olive oil
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  • 3/4 cup finely chopped white onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • Oxygen, or exposure to air is wh...
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  • 2 teaspoons sesame oil
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  • 2 scallions, diced
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  • AVOCADO SANDWICH
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  • 1/2 teaspoon sesame meal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small cauliflower (1 1/2 to 2...
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  • 1 tablespoon basil (optional)
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  • 3 gherkins, chopped
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  • 1 small red onion , sliced thin
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  • 10 green olives , sliced pimient...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large cucumber , chopped & seeded
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  • 1/2 cup red wine vinegar
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  • 1/4 teaspoon garlic powder
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  • salt & fresh ground pepper
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  • 5 large yukon gold potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch mint leaves
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  • 3 tablespoons olive oil
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    +
  • 4 kirby cucumbers, sliced
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  • Salt and pepper, to taste
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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    +
  • 1 cup pepperoncini and/or kalama...
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  • 1 small clove garlic, minced
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup crumbled feta cheese
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  • flour tortilla (your choice, any...
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    +
  • 1 bunch scallion , sliced white...
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  • 1/2 medium red onion , chopped
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  • 1/2 red pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 medium sweet red peppers, cut...
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  • 4 lettuce leaves
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  • 1/4 cup thinly sliced red onion
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  • 2 tablespoons lemon juice
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  • 1 (8 ounce) loaf French baguette
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all