• 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat Greek yogurt
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  • 1/2 English cucumber, peeled and...
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  • 1 lemon, juiced
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  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • :
  • 2 tablespoons olive oil
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bulgur
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  • 1/3 cup chopped roasted almonds
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  • 3 scallions, thinly sliced and w...
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  • 1/2 teaspoon dried thyme
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 long cucumbers
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  • 1/4 cup light sour cream
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  • 1/4 cup fat-free cream cheese, s...
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  • 3/4 cup crab meat, excess water...
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  • 1/2 tsp. salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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    +
  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1/3 cup Hellmann's® or Best Food...
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  • 4 ounces deli ham [or cooked ham...
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  • 4 ounces Swiss cheese, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large, ripe tomato
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  • 1 hothouse cucumber, peeled
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  • 1 tablespoon capers (rinsed if s...
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  • 1/2 red onion
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    +
  • 1 green pepper (or red. or yell...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz rotini
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  • 1/2 English cucumber, diced
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  • 2 1/2 oz turkey pepperoni, sliced
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  • 1 large cubanelle pepper, diced
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    +
  • 1/4 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup (generous) shredded crab...
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  • 1/4 cup chopped green onion (whi...
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    +
  • 3 tablespoons light sour cream
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons finely chopped red...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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  • 1 1/4 cups thinly sliced English...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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  • 3 small Persian cucumbers, finel...
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    +
  • 1/2 cup fresh basil, cut in chif...
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    +
  • 2 tbsp finely chopped red onion
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  • 2 tbsp lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1⁄2 tsp. kosher salt, plus more
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    +
  • 1 cup Greek yogurt
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    +
  • Freshly ground black pepper, to...
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    +
  • 5 tbsp. extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 large Vidalias or other sweet...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • 1 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked orzo (about 1 cup...
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  • 1 1/2 cups diced cucumber
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    +
  • 1 cup chopped fresh parsley
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    +
  • 1/2 cup (2 ounces) crumbled feta...
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    +
  • 1/4 cup diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 fillets of sole or similar fish,
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    +
  • 1 1/4 to 1 1/2 pounds
  • Juice of 1 lime
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    +
  • Salt to taste
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    +
  • 6 ounces crabmeat
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium cucumbers
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    +
  • 4 slices bacon
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    +
  • 1 small onion, chopped
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    +
  • 1 medium tomato, peeled and chopped
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    +
  • 1/2 cup soft breadcrumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped green onions
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    +
  • 3 tablespoons dry-roasted peanuts
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 tablespoon mirin (sweet rice w...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 pound thinly sliced pancetta...
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    +
  • 4 leek halves (from Master Recip...
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    +
  • 4 onion quarters (from Master Re...
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    +
  • 2 whole shallots (from Master Re...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plain fat-free yogurt
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    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons tahini (sesame-see...
    -
    +
  • 1/2teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp fish sauce
    -
    +
  • 10 oz pork, roughly chopped
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    +
  • ½ small onion, finely chopped
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    +
  • 1 tsp sugar
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped plum tomato (abou...
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    +
  • 1 cup chopped peeled cucumber (a...
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 2 tablespoons chopped fresh dill
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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