• 18 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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  • 4 large sardines or 8 small, sca...
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  • 4 bay leaves or 8, depending on...
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  • 2 oranges , 1 thinly sliced and...
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  • paprika , hot or sweet, to dust
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces lump crabmeat, or cook...
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  • 1/4 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 1 pound top round steak, 1 1/2 i...
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  • 4 cups romaine lettuce, chopped
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large tomato, diced
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup lemon juice
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  • 8 4-inch whole-wheat pitas, or f...
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  • 1 medium cucumber, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 5-oz can tuna, packed in water
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  • 3 small Persian cucumbers, finel...
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  • 1/2 cup fresh basil, cut in chif...
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  • 2 tbsp finely chopped red onion
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Roasted R...
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  • 2 carrots, peeled, cut diagonall...
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  • 2 slices cucumber
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  • 3 stuffed green olives
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  • 8 thin green pepper strips
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 8 fillets of sole or similar fish,
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  • 1 1/4 to 1 1/2 pounds
  • Juice of 1 lime
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  • Salt to taste
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  • 6 ounces crabmeat
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium cucumbers
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  • 4 slices bacon
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  • 1 small onion, chopped
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  • 1 medium tomato, peeled and chopped
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  • 1/2 cup soft breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 large Vidalias or other sweet...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 cocktail gherkins, sliced
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  • 2/3 cup (4 oz) green beans
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  • 1 large (3 oz) carrot, diced
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  • 1 tablespoon lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) can low-sodium chunk...
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  • 1/2 cup finely chopped carrot
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  • 1/3 cup thinly sliced green onions
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  • 1/4 cup sliced pimiento-stuffed...
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  • 1/4 cup low-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 stalks celery hearts, cut in half
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  • 1/2 cup small ripe pitted olives
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  • 1/2 cup pimiento-stuffed olives
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  • 1 (14-ounce) jar crisp okra pickles
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  • 2 (3 1/2-ounce) jars miniature p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • 2 tablespoons peeled and diced c...
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  • 1 pinch ground black pepper
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  • 1 pinch paprika
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  • 1 tablespoon mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cucumber , seeded &,diced
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  • 1/2 lb cooked scallops
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  • 2 teaspoons dill weed
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  • 5 avocados
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  • 1 (8 ounce) package imitation cr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 large English (seedless) cucum...
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  • 1/2 cup deli ham salad or garlic...
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  • Thin orange or lemon slices, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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  • 2 Tbsp. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup Italian salad dressing
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  • 2 (10 ounce) packages ready-to-s...
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  • 1 cup pimiento-stuffed olives, h...
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  • 1 teaspoon Creole seasoning
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  • 2 medium cucumbers, peeled, halv...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 hardboiled egg, diced
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  • 1 cup chopped celery
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  • 10 stuffed olives, chopped
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  • 6 sweet gherkins, sliced
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  • French dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce
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  • extra virgin olive oil
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  • red wine vinegar
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  • salt and pepper
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  • 1 can tuna , drained (I use tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb cooked baby shrimp
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  • 1 large cucumber , peeled, seede...
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  • salt and pepper
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  • 4 cups cooked white rice , coole...
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  • 1 1/2-2 cups mayonnaise (Bestfoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb cooked deveined peeled...
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  • 1 cup thinly sliced English (see...
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  • 1/2 cup finely chopped red onion
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  • 2 plum (Roma) tomatoes, seeded,...
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  • 1 serrano chile, seeded, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bag (24 oz) Green Giant® Valle...
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1 can (12 oz) tuna in water, dra...
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  • 1 medium cucumber, peeled, chopped
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  • 1/2 cup chopped green onions (8...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all