• 9 Ingredients
  • 10 kirby cucumbers
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  • handful of salt
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  • 1 carrot julienned
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  • 1 bunch garlic chives (the flat...
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  • ball of miso (about 1/4 cup)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chopped mint, more...
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  • 1 cup frozen precooked baby shri...
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  • Salad
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  • 1/4 cup chopped cilantro, more f...
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  • 4 cups shredded romaine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup bulgur
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  • 1/3 cup chopped roasted almonds
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  • 3 scallions, thinly sliced and w...
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  • 1/2 teaspoon dried thyme
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/4 lbs. thin, firm cucumbers,
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  • preferably Japanese or Kirby, ro...
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  • trimmed off, cut crosswise into...
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  • 1 tbsp. kosher salt
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  • 3 tbsp. Korean chile powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • olive oil
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  • 4 large sardines or 8 small, sca...
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  • 4 bay leaves or 8, depending on...
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  • 2 oranges , 1 thinly sliced and...
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  • paprika , hot or sweet, to dust
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces lump crabmeat, or cook...
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  • 1/4 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 teaspoon salt, plus more to...
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  • 1/2 pound chunk Feta cheese
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  • 2 14-ounce cans stuffed grape le...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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  • 2 cups feta cheese, crumbled
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  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10-ounce) container hummus
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  • 3 pita bread rounds, cut in half
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  • 2 medium tomatoes, seeded, cut i...
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  • 1 small cucumber, cut into 18 sl...
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    +
  • 3 ounces (3/4 cup) feta cheese,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup (generous) shredded crab...
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  • 1/4 cup chopped green onion (whi...
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  • 3 tablespoons light sour cream
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped red...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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  • 4 green leaf lettuce leaves, halved
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  • 1 1/4 cups thinly sliced English...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5-oz can tuna, packed in water
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  • 3 small Persian cucumbers, finel...
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  • 1/2 cup fresh basil, cut in chif...
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  • 2 tbsp finely chopped red onion
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked orzo (about 1 cup...
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  • 1 1/2 cups diced cucumber
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  • 1 cup chopped fresh parsley
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 large Vidalias or other sweet...
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 1 1/2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • 1/2teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped plum tomato (abou...
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  • 1 cup chopped peeled cucumber (a...
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 5 pickling cucumbers, such as Ki...
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  • 3 Tbs. iodine-free coarse salt
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  • 1 cup Korean radish or Japanese...
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  • ½ Tbs. iodine-free table salt
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  • ½ Tbs. sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 24 fresh mint leaves
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  • 24 Peppadews, rinsed and drained
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  • 1/2 small cucumber, peeled, seed...
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  • 4 Tbs. crumbled feta cheese, div...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces cooked lobster meat
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  • 4 ounces peeled and seeded Engli...
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  • 1 ripe avocado, peeled, pitted a...
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  • 4 ounces baby lettuces
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  • About 1/3 cup Olive & Vermouth V...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb Korean cucumbers
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  • 1 tbsp Korean fine sea salt
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  • 1 bunch Chinese chives , (7 oz/2...
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    +
  • 1/2 cup Korean coarse red pepper...
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    +
  • 1 tbsp warm water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 stalks celery hearts, cut in half
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  • 1/2 cup small ripe pitted olives
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  • 1/2 cup pimiento-stuffed olives
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  • 1 (14-ounce) jar crisp okra pickles
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    +
  • 2 (3 1/2-ounce) jars miniature p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/8 oz packages 1/3 less fat cre...
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  • 2 cups shredded zucchini
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    +
  • 1/2 cup shredded carrot
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  • 1/2 cup shredded, seeded cucumber
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  • 1 7.5 jar marinated mushrooms, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon chopped fresh parsley
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  • 2 tablespoons peeled and diced c...
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    +
  • 1 pinch ground black pepper
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  • 1 pinch paprika
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    +
  • 1 tablespoon mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all