• 9 Ingredients
  • 10 kirby cucumbers
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  • handful of salt
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  • 1 carrot julienned
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  • 1 bunch garlic chives (the flat...
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  • ball of miso (about 1/4 cup)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 3 tablespoons warm water
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  • 2 tablespoons tahini (roasted se...
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  • 4 teaspoons fresh lemon juice
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  • 1 teaspoon honey
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  • 1/2 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat Greek yogurt
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  • 1/2 English cucumber, peeled and...
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  • 1 lemon, juiced
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  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1/2 pound fresh grape leaves
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  • 1 tablespoon salt
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  • 2 tomatoes, thinly sliced
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  • :
  • 2 tablespoons olive oil
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 lbs. thin, firm cucumbers,
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  • preferably Japanese or Kirby, ro...
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  • trimmed off, cut crosswise into...
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  • 1 tbsp. kosher salt
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  • 3 tbsp. Korean chile powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small firm head cauliflower or...
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  • 1 hard-cooked egg
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  • Sherry vinaigrette (below)
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  • 2 scallions, including an inch o...
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  • 1 cup diced celery heart with le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz rotini
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  • 1/2 English cucumber, diced
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  • 2 1/2 oz turkey pepperoni, sliced
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  • 1 large cubanelle pepper, diced
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  • 1/4 cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • 1⁄2 tsp. kosher salt, plus more
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  • 1 cup Greek yogurt
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  • Freshly ground black pepper, to...
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  • 5 tbsp. extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons finely chopped pep...
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  • 2 tablespoons goat cheese, softened
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  • 1 tablespoon water
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped green onions
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  • 3 tablespoons dry-roasted peanuts
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  • 1 tablespoon grated peeled fresh...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon mirin (sweet rice w...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 small red bell peppers
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  • 3 large red bell peppers
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  • 1 tablespoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • Fine sea salt and freshly ground...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp fish sauce
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  • 10 oz pork, roughly chopped
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  • ½ small onion, finely chopped
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  • 1 tsp sugar
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  • 2 large cloves garlic, finely ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 pickling cucumbers, such as Ki...
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  • 3 Tbs. iodine-free coarse salt
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  • 1 cup Korean radish or Japanese...
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  • ½ Tbs. iodine-free table salt
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  • ½ Tbs. sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2/8 oz packages 1/3 less fat cre...
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  • 2 cups shredded zucchini
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  • 1/2 cup shredded carrot
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  • 1/2 cup shredded, seeded cucumber
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  • 1 7.5 jar marinated mushrooms, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb Korean cucumbers
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  • 1 tbsp Korean fine sea salt
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  • 1 bunch Chinese chives , (7 oz/2...
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  • 1/2 cup Korean coarse red pepper...
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  • 1 tbsp warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups low-fat or whole-milk yogurt
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  • 1/2 teaspoon salt
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  • 1 large clove garlic, peeled and...
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  • 1 large European cucumber, peele...
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  • 12 large mint leaves, rinsed, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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    +
  • 4 tablespoons prepared roasted g...
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    +
  • 4 tablespoons fat-free plain yogurt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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  • 1 1/2 Tbsp. sesame tahini
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  • 2 Tbsp. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cucumber , seeded &,diced
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  • 1/2 lb cooked scallops
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  • 2 teaspoons dill weed
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  • 5 avocados
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  • 1 (8 ounce) package imitation cr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon all purpose Greek s...
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  • 1/4 teaspoon ground cumin
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    +
  • 3 tablespoons milk
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    +
  • 1/2 teaspoon lemon zest
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  • 1 cup cherry tomatoes , halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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    +
  • 1/4 tsp salt
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    +
  • 1 C long-grain white rice
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    +
  • 1/4 C extra virgin olive oil
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    +
  • 3 tbsp chopped fresh oregano or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon Worcestershire sauce
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    +
  • 1/4 cup mayonnaise
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  • 1 cup water
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  • 1 medium cucumber
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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