• 10 Ingredients
  • 2 whole boneless and skinless ch...
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  • 1 cup homemade or low-sodium can...
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  • 2 slices whole-wheat bread
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  • 4 teaspoons Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup plain dried breadcrumbs
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  • 1/4 cup grated Parmesan cheese
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  • Grated zest of 1 lemon (about 1...
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  • coarse salt and ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon coarse salt
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  • 1/4 cup parmesan cheese , grated
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  • 1/4 cup dried breadcrumbs, plain
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  • 4 chicken breast halves , bone i...
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  • 1/4 teaspoon ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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