LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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    +
  • 3 lemons
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    +
  • 1 large shallot - minced - abou...
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    +
  • 2 tablespoons mayonaise
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    +
  • 2 tablespoons small capers (I us...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 medium to large artichoke (abo...
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    +
  • 1 2-ounce can of anchovy fillets...
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    +
  • 1 clove of garlic, minced
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • 1/2 cup breadcrumbs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 lemons, halved
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    +
  • 4 large artichokes
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    +
  • 3 tablespoons olive oil
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    +
  • 3 ounces pancetta,* finely chopped
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    +
  • 1/2 cup minced fresh Italian par...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 20 x fresh Brussels sprouts
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    +
  • 390 grams water-packed artichoke...
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  • 20 x Kalamata olives
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    +
  • 10 x green olives, chopped
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    +
  • 1/2 cup almonds, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup butter (1 stick)
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    +
  • 2 tablespoons olive oil
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    +
  • 6 medium green onions, chopped (...
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 cups Swanson® Chicken Broth (R...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups Bhutan Red Rice
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 4 ounces Butter ( organic prefer...
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    +
  • 4 cups water
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    +
  • 2 sweet yellow onions
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cans Italian tomatoes, 14.5 oz.
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  • 2 cans artichoke hearts in water...
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  • 6 x garlic cloves, minced
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    +
  • 1/2 cup pimento-stuffed olives
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    +
  • 1/2 cup heavy whipping cream (to...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup butter (1 stick)
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    +
  • 2 tbsp. olive oil
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    +
  • 6 medium green onions, chopped (...
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    +
  • 1 tbsp. minced garlic
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    +
  • 3 cups Swanson® Chicken Broth (R...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups fresh breadcrumbs from cr...
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces French bread (1/4 of 1-...
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 1/2 cup purchased unseasoned dry...
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    +
  • 6 tablespoons chopped fresh mint
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    +
  • 1/4 cup drained capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (14-ounce) can artichoke heart...
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1/3 cup garlic mayonnaise*
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    +
  • 1 (220-gram) jar piquillo pepper...
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    +
  • Garnish: fresh parsley sprigs
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (14 1/2-ounce) can chicken broth
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 1 (12-ounce) jar marinated artic...
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    +
  • 2 green onions, chopped
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    +
  • 8 pimiento-stuffed olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 artichokes, cleaned and boiled
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    +
  • 3/4 cup mayonnaise
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    +
  • 3 hard-cooked eggs, finely chopped
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    +
  • Lettuce leaves
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 4 artichokes
    -
    +
  • 1 lemon
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons, curry powde r
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/2 cup (4 fl. oz) sour cream
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    +
  • 1/2 cup (4 oz) sliced pimento-st...
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    +
  • 16 oz skinless, boneless chicken...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red onion
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    +
  • 1 artichoke
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    +
  • 100 g couscous
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    +
  • 175 g mushrooms
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    +
  • handful of rocket salad
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 20-ounce salmon fillet
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    +
  • 1 cup(s) pimiento-stuffed olives...
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    +
  • 1 4 1/2-ounce can(s) chopped rip...
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    +
  • 1 14-ounce can(s) • water-packed...
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    +
  • 1 14 1/2-ounce can(s) diced toma...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 Bell pepper, chopped
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    +
  • 2 cup(s) Chicken Broth
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    +
  • 3/4 teaspoon(s) Curry powder
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    +
  • 4 Green onions
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    +
  • 2-6 ounce(s) jars, Marinaded Art...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons minced fresh parsley
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    +
  • 1 cup dry bread crumbs
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    +
  • 2 eggs
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    +
  • 1/4 cup milk
    -
    +
  • 3 tablespoons ketchup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup green onion , chopped, w...
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    +
  • 8 tomatoes
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    +
  • 2 cups canned artichoke hearts ,...
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    +
  • 1 1/2 cups cooked shrimp, shelle...
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    +
  • 1/2 cup celery , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oregano
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    +
  • 1 lb fresh medium-large shrimp ,...
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    +
  • 1/2 cup sun-dried tomato packed...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup pitted pimiento stuffed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6.9 ounce) package chicken-fl...
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    +
  • 1/2 green pepper, chopped
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 (6.5 ounce) jars marinated art...
    -
    +
  • 12 stuffed green olives, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 fluid ounces marinated articho...
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    +
  • 1 hot banana pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 cup pitted black olives , drained
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    +
  • 1/2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pitted black olives
    -
    +
  • 1 red bell pepper, seeded and co...
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    +
  • 2 cups pimiento-stuffed green ol...
    -
    +
  • 1 (6 ounce) jar marinated artich...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup minced fresh Italian par...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 4 large artichokes
    -
    +
  • 2 lemons , halved
    -
    +
  • 2/3 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all