• 12 Ingredients
  • 2 artichokes, prepped
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  • 2 Cups Breadcrumbs
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  • 4-5 Tbs Fresh Chopped Herbs, I u...
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  • 1/3 Cup Chopped Sundried Tomatoe...
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  • 1/4 tsp Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large artichokes
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  • 3 lemons
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  • 1 large shallot - minced - abou...
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  • 2 tablespoons mayonaise
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  • 2 tablespoons small capers (I us...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon, halved, plus 2 teaspoon...
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  • 20 baby artichokes
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  • 1/4 cup extra-virgin olive oil
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  • 1 large carrot, finely diced
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  • 1 large celery rib, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 cup (2 ounces) crumbled goat...
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  • 1/4 cup chopped fresh basil
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  • 6 canned artichoke hearts, rinse...
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  • 1 red bell pepper, bottled, roas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 boneless pork chops, each 3/4...
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  • Kosher salt and freshly ground p...
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  • 8 fresh sage leaves
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  • 8 thin prosciutto slices
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  • Olive oil for brushing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 2 cups chopped onion
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  • 2 cups (1-inch) chopped green be...
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  • 1 cup sliced cremini mushrooms
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • Juice of 1 lemon
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  • 4 large artichokes (about 12 oun...
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  • 1 cup(s) red quinoa
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  • 1/2 cup(s) grated Parmesan cheese
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  • 2 tablespoon(s) chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 16 Tiny new potatoes (1-1/2 to 2...
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  • 1 tablespoon olive oil
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  • 1 14-ounce can artichoke hearts,...
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  • 1/2 cup light mayonnaise dressin...
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  • 1/4 cup finely shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 2 plum tomatoes, seeded and chopped
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  • 1/3 cup garlic mayonnaise*
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  • 1 (220-gram) jar piquillo pepper...
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  • Garnish: fresh parsley sprigs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lemon
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  • 1/4 cup chopped roasted red peppers
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  • 1 cup white bread cubes
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  • 1/2 cup white wine
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  • 2 oz. ricotta salata, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 x artichokes
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  • 1 15 oz Italian-style breadcrumbs
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  • 4 oz Grated Parmesan
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  • 1-1/2 Tbsp Black Pepper
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  • 1/4 c Dry oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 medium artichokes (about 10 ou...
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  • 1 lemon, halved
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  • 3 1/2 tablespoons lemon juice
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  • 1/4 cup vegetable stock or water
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 medium artichokes, (about 6-8...
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  • 2 teaspoons dried oregano
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  • 2 1/4 cups fresh breadcrumbs, ma...
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  • 1 2-ounce can anchovies
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cooked artichoke bottoms, chok...
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  • Salt and freshly ground pepper
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  • Sauteed Spinach Stuffing (see re...
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  • 2 to 3 tablespoons fresh breadcr...
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  • 2 tablespoons freshly grated Par...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 2 Ingredients
  • 4 artichokes
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  • 1 lemon
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  •  
  •  
  •  
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pint buttermilk
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  • 4 cups all-purpose flour
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  • 2 tablespoons paprika
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  • 2 tablespoons salt
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  • 2 purple baby artichokes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red onion
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  • 1 artichoke
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    +
  • 100 g couscous
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  • 175 g mushrooms
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  • handful of rocket salad
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (28-ounce) can whole tomatoes,...
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  • 4 stalks celery with leaves, cut...
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  • 3 tablespoons chopped onion
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  • 2 tablespoons lemon juice
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • marinated artichoke hearts chopped
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  • marinated sun-dried tomatoes cho...
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  • red onions chopped
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  • I garlic clove minced
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  • olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • marinated artichoke hearts chopped
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    +
  • marinated sun-dried tomatoes cho...
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    +
  • red onions chopped
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    +
  • I garlic clove minced
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    +
  • olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces fusilli
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  • 1 clove garlic, minced
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    +
  • 1 large onion, chopped
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  • 2 tablespoons dry sherry or nona...
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  • 2 tablespoons defatted chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 red or yellow bell peppers, or...
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 6 oz firm tofu, cut into cubes
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  • 1 cup torn packed kale leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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  • 3 large garlic cloves
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    +
  • 1 1/2 Tbsp. sesame tahini
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    +
  • 2 Tbsp. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces fusilli
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    +
  • 1 clove garlic, minced
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    +
  • 1 large onion, chopped
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    +
  • 2 tablespoons dry sherry or nona...
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    +
  • 2 tablespoons defatted chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all