LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x acorn squash, halved and seeded
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  • 2 cup Cooked Wild Rice
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  • 1 cup cooked wheat berries
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  • 1 cup roasted pears
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  • 1/4 cup Canola Oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • 1 cup uncooked wheat berries
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  • 1/2 teaspoon mustard seeds
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  • 1/4 cup chopped dry-roasted cashews
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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