• 9 Ingredients
  • 1 acorn squash, washed, cut in h...
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  • 1 cup of cooked quinoa
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  • 1/2 cup chopped mushroom
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  • 1/2 cup chopped bell pepper
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  • 1/4 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tbsp Olive Oil
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  • 1/2 Medium sweet or red onion, d...
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  • 5 cloves garlic, chopped
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  • 1 lb organic grass fed ground beef
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  • 2 tsp Baby Bella Mushrooms chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ½ cup brown rice, uncooked
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  • 2 acorn squash
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  • 1 Tbsp olive oil
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  • ¼ red onion, finely chopped
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  • 3 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 acorn squash
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  • Olive oil
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  • Salt
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  • Fresh cracked black pepper
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  • ¼ onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 15-ounce can white beans, rinsed
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup chopped onion
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  • 8 cups chopped chard leaves (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • sweet potato - 1
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  • acorn squash - 1
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  • corn - 1 cup
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  • grated Mexican cheese blend - 1/...
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  • butter - 1 teaspoon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped
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  • 1 tablespoon Mexican Seasoning M...
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  • 1/4 teaspoon ground cinnamon
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  • 1 can (8 ounces) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium acorn squash, halved an...
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  • 1 tsp plus 2 Tbsp EVOO, divided
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  • 1/2 tsp salt
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  • 1/2 tsp ground black pepper
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 acorn_squash
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  • 1 tbsp (15 mL) butter
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  • 1 onion, minced
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  • 1/2 cup (125 mL) celery, finely...
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  • 1/2 cup (125 mL) mushrooms, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/4 cup raw pumpkin seeds or pin...
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  • 1/2 cup wild rice
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 acorn squash (approximately 1...
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  • 1 lb lean ground beef
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  • 1 medium onion (½ cup), chopped
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  • ¾ cup black beans, drained + rinsed
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  • 1 red bell pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil + drizzle
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  • 4 acorn squash
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  • Sea salt and pepper
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  • 1/8 red onion, peeled and finely...
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  • 1/2 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground beef
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  • 1/2 cup fresh breadcrumb
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  • 3 acorn squash
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  • 2 tablespoons onions , minced
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  • 1 tablespoon fresh parsley , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 cup shredded cheddar cheese (d...
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  • 1 cup diced tomato
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  • italian seasoning
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  • salt and pepper
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  • 1 medium acorn squash
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all