• 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium-sized acorn squash, halved
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  • 1 10oz box frozen spinach
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  • 1 cup quinoa
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  • 1 cup part-skim ricotta cheese
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  • ½ yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 acorn squash
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  • 2 tablespoons butter
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  • Salt and pepper
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  • 1/2 cup couscous
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 acorn squash, washed, cut in h...
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  • 1 cup of cooked quinoa
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  • 1/2 cup chopped mushroom
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  • 1/2 cup chopped bell pepper
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 acorn squash
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  • 1 tbsp butter
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  • 1 cup cooked quinoa
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  • 1 tbsp olive oil
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  • 1 small yellow onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 x acorn, squashed
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  • 2 x quinoa
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  • 4 cup vegetable broth
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • acorn squash
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  • half a cup of cooked brown rice
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  • about 1/4 a cup chopped walnuts
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  • 2 tbsp dried cranberries
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  • a pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 acorn squash
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  • Extra virgin olive oil
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  • salt & pepper
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  • 3 sausage links (can be chicken,...
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  • 2 small apples, peeled and chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ½ cup brown rice, uncooked
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  • 2 acorn squash
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  • 1 Tbsp olive oil
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  • ¼ red onion, finely chopped
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  • 3 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • olive oil - 1 tablespoon
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  • wild rice blend - 1/2 cup uncooked
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  • green onions - 6 finely chopped;...
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  • garlic - 4 pods finely chopped
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  • red bell pepper - 1 finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x acorn squash, halved and seeded
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  • 2 cup Cooked Wild Rice
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  • 1 cup cooked wheat berries
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  • 1 cup roasted pears
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  • 1/4 cup Canola Oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 x acorn squash
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  • olive oil for brushing flesh
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  • 2 tbsp butter
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  • 2 x shallots, thinly sliced
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  • 2 cup fresh or frozen, unthawed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Gem Squash, sliced in half lengt...
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  • fresh spinach
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  • thick bechamel sauce
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  • freshly ground nutmeg
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  • freshly grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 med acorn squash (about 1 1/4...
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  • 2 tsp olive oil
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  • 1/2 tsp freshly ground black pep...
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  • 1 C canned black beans, rinsed a...
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  • 1/2 C pine nuts (MUFA), toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 15-ounce can white beans, rinsed
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup chopped onion
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  • 8 cups chopped chard leaves (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • sweet potato - 1
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  • acorn squash - 1
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  • corn - 1 cup
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  • grated Mexican cheese blend - 1/...
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  • butter - 1 teaspoon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons grated Parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 small acorn squash [or buttern...
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  • 4 Tbsp. I Can't Believe It's Not...
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  • 1/2 cup diced onions
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  • 1/2 cup diced carrots
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  • 1/2 cup diced red bell peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 small acorn squash, cut in hal...
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  • 4 teaspoons firmly packed brown...
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  • 3/4 pound lean ground beef
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  • 1 medium apple, cored, chopped
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  • 3/4 teaspoon onion salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 acorn squash, cut lengthwise i...
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  • 2 Tbsp. margarine or butter
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  • 1-1/2 cups cooked long-grain whi...
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  • 1/2 cup chopped PLANTERS Pecans,...
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  • 1 cup KRAFT Mexican Style Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 large acorn squash, cut in half
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  • 1/2 lb. Italian sausage
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1 cup chopped apple
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  • 1/2 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 small acorn squash
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  • 1/4 cup plus 2 Tbsp. butter or m...
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  • 1 can (8 oz.) crushed pineapple,...
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  • Hot water
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  • 1 pkg. (6 oz.) STOVE TOP Cornbre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 small acorn squash
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  • 1 tablespoon butter
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  • 1/2 cup diced red bell pepper
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  • 2 large green onions, thinly sliced
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  • 1 pound bulk breakfast sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 acorn squash (3 lb.), cut leng...
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 1/2 cup chopped PLANTERS Pecans
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  • 1/3 cup raisins
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  • 4 Tbsp. butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all