LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 halved and seeded acorn squash
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  • 3 Tbsp plus 1 tsp extra-virgin o...
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  • Coarse salt and freshly ground b...
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  • 1 diced large onion
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  • 1 tsp chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
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  • 2 teaspoons extra-virgin olive oil
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  • 3/4 pound ground chuck (95 perce...
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  • Ground cinnamon
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  • Ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium-sized acorn squash, halved
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  • 1 10oz box frozen spinach
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  • 1 cup quinoa
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  • 1 cup part-skim ricotta cheese
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  • ½ yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 medium acorn squashes (about 2...
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  • 2 tsp. extra-virgin olive oil
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  • 3/4 lb. ground chuck (95 percent...
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  • ground cinnamon
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  • ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 slices bacon
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  • 2 slices bacon
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  • 1 clove garlic, minced
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  • 2 teaspoons chopped sage (from a...
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  • 1 1/2 cups bread cubes (from a c...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 slices bacon
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  • 1 small shallot, sliced thin
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  • 1 clove garlic, minced
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  • 2 teaspoons chopped sage (about...
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  • 1 1/2 cups of bread cubes (from...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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  • 1 cup wild rice blend
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  • 2 cups vegetable or chicken broth
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  • 1 Tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2-lb. loaf country-style bre...
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  • 6 acorn squashes, each about 1 lb.
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. unsalted butter
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  • 2 small yellow onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • ½ cup brown rice, uncooked
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  • 2 acorn squash
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  • 1 Tbsp olive oil
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  • ¼ red onion, finely chopped
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  • 3 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tbsp olive oil
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  • 2 x celery ribs, chopped
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  • 1 x carrot, chopped
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  • 1/2 x onion, chopped
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  • 3 x garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 large fennel bulbs with stalks...
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  • 2 tablespoons olive oil
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  • 2 large leeks, chopped
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  • 1 large white onion, finely chopped
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  • 1 tablespoon fresh oregano leave...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Gem Squash, sliced in half lengt...
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  • fresh spinach
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  • thick bechamel sauce
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  • freshly ground nutmeg
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  • freshly grated Parmigiano-Reggia...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 15-ounce can white beans, rinsed
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  • 1/4 cup chopped kalamata olives
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  • 1/2 cup chopped onion
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  • 8 cups chopped chard leaves (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
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  • 1/2 cup apple cider
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  • 2 teaspoons canola or olive oil
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  • 1/2 cup chopped onion
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  • 1 Gala or Honeycrisp Apple (1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 7 cups water
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  • 2 cups wild rice (about 12 ounces)
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  • 3 small acorn squash (each about...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups finely chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium acorn squash, halved an...
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  • 1 tsp plus 2 Tbsp EVOO, divided
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  • 1/2 tsp salt
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  • 1/2 tsp ground black pepper
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 medium acorn squash (about 12...
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  • 1 tablespoon water
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  • 1 tablespoon dark sesame oil
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  • 1 cup sliced fresh shiitake mush...
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  • 1 cup diced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 5 smallish acorn squash, halved...
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  • Salt and freshly ground black pe...
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  • Vegetable oil for the baking sheets
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  • 3/4 pound small fresh shiitake o...
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 1 lb. ground turkey
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  • 3 cloves garlic, minced
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  • 1 small onion, minced
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  • 16 oz. baby spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 bunch chard leaves
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  • 1 medium acorn squash
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  • 1/4 cup shredded gruyere cheese
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  • 2 garlic cloves (more if you like!)
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small acorn squash, halved and...
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  • 1 Tbsp olive oil
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  • Sea salt and freshly ground pepper
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  • 1/2 cup quinoa (I used red)
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  • 1/4 cup sliced or chopped apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
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    +
  • olive oil spray (I used my mister)
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    +
  • salt and fresh cracked pepper to...
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    +
  • 1/2 cup uncooked pearled farro,...
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    +
  • 1 1/2 cups reduced sodium chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup finely diced celery & le...
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  • 2 tablespoons finely chopped par...
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  • 1/2 cup chopped pecans , lightly...
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  • salt & freshly ground black pepp...
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  • 3 large acorn squash , halved an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all