• 9 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
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  • 8 ounces bulk pork sausage
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  • 1/2 cup chopped onion
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  • 2 sweet apples such as Fuji (1 l...
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3 acorn squash, cut down the mid...
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  • 6 tsp butter or coconut oil
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  • 6 Tb maple syrup
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  • 1 cup quinoa
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
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  • 1/2 cup apple cider
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  • 2 teaspoons canola or olive oil
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  • 1/2 cup chopped onion
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  • 1 Gala or Honeycrisp Apple (1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • 1 cup uncooked wheat berries
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  • 1/2 teaspoon mustard seeds
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  • 1/4 cup chopped dry-roasted cashews
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3-4 tablespoons orange juice
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  • 1/4 teaspoon apple pie spice
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  • 1 tablespoon maple syrup
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  • 2 tablespoons pecans , finely ch...
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  • 1 medium fuji apple , cored and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 small acorn squash, halved and...
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  • 1 Tbsp olive oil
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  • Sea salt and freshly ground pepper
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  • 1/2 cup quinoa (I used red)
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  • 1/4 cup sliced or chopped apple
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup chopped cranberries
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  • pecan halves (to garnish)
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  • 1 medium acorn squash (approx. 1...
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  • 2 tablespoons maple syrup
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  • 1 dash nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 cup Bulgar wheat
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  • 1 red bell pepper , diced
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  • 2 tablespoons chili sauce
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dry couscous
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  • 1 cup apple juice
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  • 1/4 cup apple juice concentrate,...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup apple juice
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  • 1/4 cup apple juice concentrate,...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon cardamom , ground
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  • 1/4 cup dried apple
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all