• 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 acorn squash – cut in half len...
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  • 1 tablespoon brown sugar
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  • 1/2 cup pearl barley
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  • 1 1/2 cups water or vegetable stock
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  • 1 star anise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 x acorn, squashed
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  • 2 x quinoa
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  • 4 cup vegetable broth
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • acorn squash
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  • half a cup of cooked brown rice
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  • about 1/4 a cup chopped walnuts
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  • 2 tbsp dried cranberries
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  • a pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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  • 1 cup wild rice blend
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  • 2 cups vegetable or chicken broth
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2-lb. loaf country-style bre...
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  • 6 acorn squashes, each about 1 lb.
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. unsalted butter
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  • 2 small yellow onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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Low fat
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High fiber
  • 7 Ingredients
  • 2 acorn squash
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  • Extra virgin olive oil
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  • salt & pepper
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  • 3 sausage links (can be chicken,...
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  • 2 small apples, peeled and chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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High fiber
  • 14 Ingredients
  • ½ cup brown rice, uncooked
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  • 2 acorn squash
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  • 1 Tbsp olive oil
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  • ¼ red onion, finely chopped
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  • 3 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x acorn squash, halved and seeded
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  • 2 cup Cooked Wild Rice
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  • 1 cup cooked wheat berries
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  • 1 cup roasted pears
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  • 1/4 cup Canola Oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 7 1/2 cups (1/2-inch) cubed Mapl...
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  • Cooking spray
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  • 5 acorn squash (about 1 pound each)
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  • 4 cups boiling water, divided
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  • 1 cup dried cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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Low fat
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High fiber
  • 16 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
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  • 1/2 cup apple cider
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  • 2 teaspoons canola or olive oil
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  • 1/2 cup chopped onion
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  • 1 Gala or Honeycrisp Apple (1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons coarse dry whole-w...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped kalamata o...
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 gold acorn squashes
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  • olive oil
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  • salt
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  • black pepper
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  • 1 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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  • 2 teaspoons vegetable oil
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 small acorn squash, cut in hal...
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  • 4 teaspoons firmly packed brown...
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  • 3/4 pound lean ground beef
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  • 1 medium apple, cored, chopped
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  • 3/4 teaspoon onion salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 cloves of garlic, minced
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  • 1 cup vegetable stock
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  • 3 acorn squash
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  • 2 cups cooked rice, barley or qu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 7 cups water
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  • 2 cups wild rice (about 12 ounces)
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  • 3 small acorn squash (each about...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups finely chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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  • 2 teaspoons vegetable oil
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium acorn squash (about 12...
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  • 1 tablespoon water
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  • 1 tablespoon dark sesame oil
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  • 1 cup sliced fresh shiitake mush...
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 11/4 cups low-sodium, fat-free v...
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  • 2 tsp. olive oil
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  • 1 tbsp. lemon zest
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  • 1/4 tsp. red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 12 Ingredients
  • 3 (1-pound) acorn squash
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  • 1 tablespoon honey
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  • 1/4 teaspoon ground cinnamon
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  • 1 1/2 cups unsweetened apple cider
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  • 1/2 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 medium acorn squash
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  • 1 pound boneless, skinless chick...
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  • 2 medium onions, chopped
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  • 2 large stalks celery, sliced in...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 3 small acorn squash
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  • 1 cup chopped dried cherries
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  • 1/2 cup hot water
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  • 8 ounces shiitake mushrooms, sliced
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  • 3/4 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 acorn squash , (2 lb/1kg)
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  • 1 tsp vegetable oil
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  • 1/4 cup chopped onions
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  • 1/4 cup sweet green peppers
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  • 1 clove garlic , minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all