LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 halved and seeded acorn squash
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  • 3 Tbsp plus 1 tsp extra-virgin o...
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  • Coarse salt and freshly ground b...
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  • 1 diced large onion
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  • 1 tsp chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 acorn squash
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  • 1 tbsp butter
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  • 1 cup cooked quinoa
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  • 1 tbsp olive oil
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  • 1 small yellow onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 acorn squash, cut down the mid...
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  • 6 tsp butter or coconut oil
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  • 6 Tb maple syrup
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  • 1 cup quinoa
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  • salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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  • 2 teaspoons vegetable oil
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 7 cups water
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  • 2 cups wild rice (about 12 ounces)
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  • 3 small acorn squash (each about...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 acorn squash, cut in half leng...
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  • 2 teaspoons vegetable oil
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  • 1 small onion, chopped
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  • 1 rib celery, chopped
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  • 1 clove garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 small acorn squash, halved and...
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  • 1/2 cup(s) water
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  • 1 pound(s) lean ground beef
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  • 1 egg, beaten
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  • 1/2 cup(s) Russian salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 11/4 cups low-sodium, fat-free v...
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  • 2 tsp. olive oil
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  • 1 tbsp. lemon zest
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  • 1/4 tsp. red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 cups finely chopped onion
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  • 1 cup uncooked wheat berries
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  • 1/2 teaspoon mustard seeds
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  • 1/4 cup chopped dry-roasted cashews
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 acorn squash , (2 lb/1kg)
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  • 1 tsp vegetable oil
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  • 1/4 cup chopped onions
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  • 1/4 cup sweet green peppers
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  • 1 clove garlic , minced
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  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • 1 teaspoon grated lemon peel
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  • 3 medium acorn squash
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped pecans
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1 tablespoon orange zest
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup organic sunflower seed ,...
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  • 2 medium acorn squash , halved a...
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  • 2 teaspoons lemon juice , freshl...
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  • 1 teaspoon olive oil
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  • 2 cups cooked quinoa, leftover
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 egg, beaten
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  • 1 teaspoon lemon juice
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  • 1/2 cup Russian-style salad dres...
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  • 1 tablespoon brown sugar
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  • 1 pound lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all