• 13 Ingredients
  • 1.5 cups regular oats
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  • 1 cup whole-grain Kamut flour (o...
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  • 1/2 tsp baking soda
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  • 1/2 tsp sea salt
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  • 1/2 cup Sucanat sugar (or brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup raw almonds
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  • 1/4 cup coconut oil
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  • 3 tablespoons maple syrup
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  • 1/4 teaspoon fine grain sea salt
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  • 1/2 cup oat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup raw buckwheat groats, grou...
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  • 1/2 cup brown rice flour
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  • 2 tablespoons arrowroot powder
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds fresh strawberries, hul...
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  • 2 cups chopped fresh mango (abou...
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  • 1 tablespoon arrowroot powder
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  • 3 tablespoons coconut sugar (or...
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  • 1.5 tablespoons lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup regular oats
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  • 1.5 tbsp chia seeds
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  • 1-1.25 cup non-dairy milk
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  • 1.5 tbsp carob powder (or sweete...
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  • 1 tsp cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup raw cashews, soaked
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  • 1/2 cup + 1-2 tablespoon almond...
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  • 1/2 cup frozen or fresh pitted c...
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  • 1 teaspoon pure vanilla extract
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  • 2-3 tablespoons coconut nectar s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole grain spelt flour
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  • 3/4 cup unbleached white flour
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  • 1/4 tsp. Himalayan sea salt
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  • 1/2 tsp. ground cinnamon
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  • 1/2 cup Sucanat (or brown sugar)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 cup uncooked quinoa (or try sp...
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  • 1/2 tbsp extra virgin olive oil
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  • 1 leek, sliced into rounds or ha...
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  • 2 garlic cloves, minced
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  • 1 bunch asparagus, ends broken o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup + 2/3 cup stone-ground k...
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  • 1/2 cup walnuts, finely crushed...
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  • 3 tbsp sugar
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  • 1 tsp baking powder
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  • 1/4 tsp ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup + 1/4 cup whole wheat flour
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  • 1/2 cup shredded, unsweetened co...
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  • 1 tsp baking powder
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  • 1/4 tsp baking soda
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  • generous 1/4 tsp nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 lg. Granny Smith apples, peele...
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  • 2 cups sliced fresh strawberries
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  • 1/4 cup Sucanat (or regular sugar)
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup regular oats
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  • 2 tbsp raw buckwheat groats (the...
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  • 1.5-2 tbsp chia seeds
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  • 1 cup non-dairy milk
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  • 1 banana, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup fresh strawberries
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  • 1/4 cup packed fresh basil
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  • 3 tbsp fresh lemon juice
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  • 1 tbsp extra virgin olive oil
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  • 1-2 tsp pure maple syrup, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup fresh blueberries
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  • 1 cup fresh strawberries, chopped
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  • 1 ripe banana, chopped
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  • 1/4 cup pure maple syrup
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  • 1 tsp pure vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup of strawberries, stems r...
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  • Sweetener, to taste (agave, mapl...
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  • 1/2 tbsp chia seeds or a bit les...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • Approx. 24-28 fresh strawberries
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  • 1/4 cup cocoa powder or raw caca...
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  • 1/4 cup pure maple syrup (or agave)
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  • 1/4 cup coconut oil (no subs)
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  • 1 tbsp all-natural nut butter (I...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup peanut butter
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  • 3/4 cup almond milk
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  • 6 tbsp neutral-tasting protein p...
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  • 1/2 tsp cinnamon
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  • 1/2 tsp pure vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup dry quinoa
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  • 1 pint strawberries, sliced (2.5...
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  • 16 oz. fresh blueberries (1.5-2...
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  • 1 cup cherries, pitted and sliced
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  • 2 tbsp pure maple syrup (or othe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1.5 containers strawberries (abo...
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  • 2 small containers blueberries (...
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  • 1 small container raspberries
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  • 1 Tablespoon maple syrup (use ag...
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  • 1 cup raw walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.5 tbsp chia seeds
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  • 1/4 cup oats
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  • 3/4 cup non-dairy milk
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  • 1/2 tsp almond extract (I like t...
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  • 1/2 cup non-dairy milk (or more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all