LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
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  • 10 strawberries, hulled and halved
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  • 4 oz. grilled or baked chicken b...
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  • 1 tomato, cut into chunks
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  • 2 oz. feta cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 skinned and boned chicken brea...
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  • Raspberry Vinaigrette, divided
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  • 8 cups mixed salad greens
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  • 1 quart strawberries, sliced
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  • 2 pears, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package Italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 3/4 cup unsweetened flaked coconut*
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  • 3/4 cup lime juice
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  • 2 tablespoons sugar
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  • 1 1/2 tablespoons Thai or Vietna...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 head Romaine lettuce, washed...
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  • 6-8 oz. baby spinach
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  • 12-16 oz. chicken, marinated, gr...
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  • 8 oz. strawberries, sliced
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  • 8 oz. blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup poppy seed dressing
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  • 1/4 cup mayonnaise
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  • 1 1/2 pounds chopped cooked chic...
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  • 2 celery ribs, sliced
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  • 1 pint fresh strawberries, halved
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 cups chopped cooked chicken
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  • 4 medium green onions, chopped (...
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  • 1/4 -1/2 cup chopped walnuts
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  • 1 cup creamy poppy seed dressing
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  • 1 (8-ounce container) cup cream...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • This recipe calls for:
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  • 1/4 cup sliced almonds, toasted
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons canola oil
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  • 1 tablespoon almond oil (see Not...
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon poppy seeds
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  • 1/2 teaspoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup bottled poppy-seed dressing
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  • 1/4 cup minced green onions
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  • 3 tablespoons chopped fresh basil
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  • 1/2 teaspoon freshly ground pepper
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  • 4 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orange marmalade
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    +
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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    +
  • 6 skinned and boned chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg. (10 oz.) torn romaine let...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 can (15 oz.) mandarin oranges,...
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  • 2 cups sliced fresh strawberries
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  • 1/2 cup sliced red onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 cups torn salad greens
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  • 1 lb. boneless skinless chicken...
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  • 2 cups fresh berries (raspberrie...
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  • 1 pkg. (8 oz.) frozen sugar snap...
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  • 1/4 cup chopped toasted PLANTERS...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups each baby spinach leaves...
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  • 2 cups sliced fresh strawberries
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  • 1 can (15 oz.) mandarin oranges,...
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  • 1/2 lb. sugar snap peas, halved
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon poppy seeds
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  • 1/2 teaspoon mustard powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (6-oz.) package fresh baby spi...
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  • 2 cups sliced strawberries
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  • 1 cup diced nectarines
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  • 3/4 cup diced English cucumber
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  • 1/2 cup sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 7 cups spinach leaves
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  • 2 cups mixed fresh berries , (bl...
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  • 1/3 cup sliced and toasted almonds
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  • 1/4 cup thinly sliced red onions
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  • 1/4 lb boneless skinless chicken...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup orange juice
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  • 2 tsp. cornstarch
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  • 2 Tbs. honey
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  • 1 Tbs. cider vinegar
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  • 2 tsp. Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 lb uncooked chicken breast t...
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  • Salt and pepper
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  • 1 head green oak lettuce (about...
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  • 1/4 cup pecans
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  • 1/4 cup halved strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons balsamic vinaigrette
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  • 1 cup arugula or spinach
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  • 1 grilled chicken breast, sliced
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  • 1 ounce goat cheese, crumbled
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  • 1 tablespoon honey-roasted pecan...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups fresh spinach, stems removed
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  • 1/2 lime, juiced
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  • 2 teaspoons corn oil
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  • 2 teaspoons milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped cooked chicken
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    +
  • 3 medium green onions, chopped (...
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/2 cup creamy poppy seed dressing
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    +
  • 1/2 cup cream cheese spread (fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces sugar snap peas , halved
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  • 1/2 cup pecan halves , toasted
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  • 6 ounces chicken breasts , cuts...
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  • 1/2 cup reduced-fat raspberry vi...
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  • 4 cups mixed greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups skinned and boned roasted...
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  • 1/4 cup finely diced red onion
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  • 2 cups hulled and quartered stra...
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  • 1/4 cup finely diced celery
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all