LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
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  • 10 strawberries, hulled and halved
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  • 4 oz. grilled or baked chicken b...
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  • 1 tomato, cut into chunks
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  • 2 oz. feta cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups spinach
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  • 3 oz grilled chicken
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  • 1/2 cup cucumber
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  • 1/2 cup strawberries
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  • 3 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups chopped roasted skinless,...
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  • 2 cups quartered small strawberr...
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  • 1/3 cup finely chopped celery
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  • 1/3 cup finely chopped red onion
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  • 2 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup(s) panko (Japanese) brea...
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  • 1/3 unblanched almonds, coarsely...
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 4 large strawberries
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon lemon juice
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  • 2 teaspoons minced fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 lb uncooked chicken breast t...
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  • Salt and pepper
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  • 1 head green oak lettuce (about...
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  • 1/4 cup pecans
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  • 1/4 cup halved strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons apple juice
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  • 2 tablespoons strawberry spreada...
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  • 2 tablespoons balsamic vinegar
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  • 1 lb boneless skinless chicken b...
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  • 8 cups bite-size pieces spinach
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon paprika
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  • 1 tablespoon balsamic vinegar
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  • 1/3 cup finely chopped red onion
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  • 2 cups quartered small strawberr...
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  • 2 cups chopped chopped roasted b...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 3/4 cups balsamic vinaigrette...
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  • 8 boneless skinless chicken brea...
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  • 12 cups mixed salad greens
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  • 4 cups halved fresh strawberries
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  • 1 cup honey-roasted peanuts
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 head romaine lettuce, chopped
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  • 4 ounces feta cheese, crumbled
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  • 3 (6 ounce) skinless, boneless c...
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  • 1 cup Italian-style salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • finely chopped fresh parsley , i...
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  • 1/2 teaspoon salt
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  • butter-flavored cooking spray
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  • 1/3 cup very finely chopped unbl...
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  • 1/3 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon minced fresh rosema...
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  • 1/3 cup finely chopped whole unb...
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  • 1/3 cup chicken broth
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  • 1/3 cup strawberry preserves
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  • hot cooked brown rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 carrot , grated
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  • 1/2 cup shredded red cabbage
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  • 1 cup fresh pineapple , coarsely...
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  • crumbled blue cheese (optional)...
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  • 1 1/2 teaspoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups skinned and boned roasted...
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  • 1/4 cup finely diced red onion
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  • 2 cups hulled and quartered stra...
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  • 1/4 cup finely diced celery
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  • 2 tablespoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup orange section (no sugar...
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  • 1 cup strawberry , halved
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  • 1 small apple , cored and diced
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  • 1 medium pineapple
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  • 2 teaspoons grenadine or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • Handful golden raisins
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  • 1/4 cup sherry
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup chicken or beef stock
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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