LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 medium mushrooms
    -
    +
  • 1/4 cup chopped shallots, scalli...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 2 jalapeño peppers, seeded and q...
    -
    +
  • 8 cloves garlic, crushed and peeled
    -
    +
  • 3 tablespoons finely grated Meye...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. shrimp (16 - 20 count) pee...
    -
    +
  • 1 cup shredded coconut
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 eggs
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds carrots, peeled and cut...
    -
    +
  • 2 pounds turnips, peeled and cut...
    -
    +
  • 3/4 cup Oikos Organic Plain Gree...
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 2 tablespoons softened butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 16oz. container Plain Oikos Or...
    -
    +
  • 1 cucumber, peeled, seeded, and...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 tbs. fresh parsley, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Zest of 1 orange
    -
    +
  • 4 to 8 rolled wafers of your cho...
    -
    +
  • 1 tsp. cinnamon powder, to garni...
    -
    +
  • 3 tbs. superfine sugar
    -
    +
  • 1 tbs. pure almond extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cubanelle or 4 sweet red peppers
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 cup Plain Oikos Organic Greek...
    -
    +
  • 4 ounces fontina, grated
    -
    +
  • 4 ounces parmesan, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 precooked rotisserie chicken (...
    -
    +
  • 1 Granny Smith apple, diced
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 1/2 tsp. black pepper
    -
    +
  • 2 tbs. dried cranberries
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 slices thinly sliced dense rye...
    -
    +
  • 1 small onion
    -
    +
  • 6 slices nova salmon (lox), thin...
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 3/4 cup plain Oikos Organic Gree...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 cups Plain Oikos Organic Greek...
    -
    +
  • 1/3 pound smoked salmon
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 tablespoon finely chopped swee...
    -
    +
  • Fresh dill for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lbs of red bliss potatoes, cut...
    -
    +
  • 1 lb parsnips, peeled and cut
    -
    +
  • 1-2 tablespoons prepared horsera...
    -
    +
  • 1 cup Plain Oikos Organic Greek...
    -
    +
  • 1/4 cup butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups chicken broth
    -
    +
  • 3 cups water
    -
    +
  • ½ cup rice
    -
    +
  • 2 eggs
    -
    +
  • ½ cup lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups parmesan-reggiano che...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 cup Oikos Plain Organic Greek...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon fresh oregano, choppe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 ripe avocados peeled, seeded,...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 4 scallions, finely chopped (gre...
    -
    +
  • 2 tbs. olive oil
    -
    +
  • 2 tbs. fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 tbs. fresh lime juice
    -
    +
  • 1 cup plain Oikos Organic Greek...
    -
    +
  • 1 cup fresh pineapple, cubed
    -
    +
  • 1 cup pineapple juice
    -
    +
  • 2 cups of ice cubes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 of a fresh small sweet onion...
    -
    +
  • 1/8 to 1/2 teaspoon garlic powder
    -
    +
  • 1/8 to 1/2 teaspoon white wine v...
    -
    +
  • Salt and white pepper to taste
    -
    +
  • 1 tbs. extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash,...
    -
    +
  • 3 medium apples, cored and chopp...
    -
    +
  • 2 1/2 cups chicken or vegetable...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 teaspoon rosemary
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 to 4 lbs. mushrooms
    -
    +
  • 1/2 stick butter, divided
    -
    +
  • 1 -16 oz. package of stuffing mix
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1- 6oz jar of roasted red peppers
    -
    +
  • 1 small onion, peeled and halved
    -
    +
  • Cooking spray
    -
    +
  • 1 whole head of garlic
    -
    +
  • 1 cup Plain Oikos Organic Greek...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 shallots, sliced
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 8 slices of good quality smoked...
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1/4 tsp. black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or canola oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 teaspoon peeled, finely choppe...
    -
    +
  • 2- 2 ½ pounds zucchini (about 3)...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 medium sized onion, chopped
    -
    +
  • 1-10 ounce package frozen spinac...
    -
    +
  • ½ teaspoon salt
    -
    +
  • ½ teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Italian parsley
    -
    +
  • 1/4 cup dill leaves
    -
    +
  • 1 tablespoon thyme leaves
    -
    +
  • 5 garlic scapes (optional)
    -
    +
  • 2 tablespoons of vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 small new or fingerling potat...
    -
    +
  • 2 tablespoons of extra virgin ol...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 pounds boneless skinless salmo...
    -
    +
  • 2 large shallots, diced finely
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 teaspoons canola oil, divided
    -
    +
  • 1-14 oz. package of firm tofu- c...
    -
    +
  • 3/4 teaspoon of salt, divided
    -
    +
  • 1 onion, sliced thin in half-moons
    -
    +
  • 1 red pepper cut into 1" thin st...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all