LF
Low fat
  • 7 Ingredients
  • 1 16oz. container Plain Oikos Or...
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  • 1 cucumber, peeled, seeded, and...
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  • 1 clove garlic, minced
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  • Salt and pepper to taste
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  • 1 tbs. fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 6 carrots peeled and chopped
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  • 4 parsnips peeled and chopped
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  • 1 turnip or rutabaga, peeled and...
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  • 3 tablespoons olive oil, divided
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  • 2 teaspoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup stonyfield Lowfat Plain Yo...
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  • 1 teaspoon lime juice
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  • 1 teaspoon honey
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  • 1/4 cup fresh chives, minced
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  • 1/2 cup fresh cilantro, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup stonyfield Lowfat Plain Yo...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon honey
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  • 1/4 cup fresh chives, minced
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  • 1/4 cup fresh dill, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 12-15 baby beets (1 pound), stem...
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  • 2 cups bulgur wheat
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  • 1/4 cup olive oil
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  • 1 cup stonyfield Organic Whole M...
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  • 1/2 cup fresh mint, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 lb ground turkey (mix of d...
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 4 sheets of phyllo dough
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  • 1/4 cup olive oil
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  • 1 cup feta cheese, crumble
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  • 1 cup stonyfield Fat Free Plain...
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  • 1 tablespoon white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 8 slices bacon, cut into 1-inch...
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  • 3 large eggs, beaten to blend
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  • 2 garlic cloves, minced
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  • 2 1/2 8-ounce packages frozen ar...
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  • 1 tsp. dried crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 small chorizo sausages, diced...
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  • 2 shallots, thinly sliced
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  • 5 shitake mushrooms, sliced
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  • 1/3 cup grape tomatoes, sliced i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 peeled garlic cloves
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  • 1/3 cup sherry wine vinegar
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 4 scallions, finely chopped
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  • 2 10oz packages frozen spinach,...
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  • 1/4 cup fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon unsalted butter
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  • ¼ cup white wine or water
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  • 2 carrots, diced
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  • 4 scallions, finely chopped
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked couscous
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  • 1 cup water
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  • 1 teaspoon vegetable oil
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  • 1 vegetable bouillion cube
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  • 1 cup cooked lentils
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 shallots, minced
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  • 2 cans whole artichoke hearts, c...
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  • 1/2 chicken or vegetable stock
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  • 2 1/2 fresh parsley, chopped, di...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Biscuit Crust
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  • 2/3 cup whole wheat flour
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  • 1/3 cup cornmeal or oats
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  • 2 tablespoons wheat germ
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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