• 7 Ingredients
  • 1 ear of corn
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  • 1/2 to 1 teaspoon yellow or whit...
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  • In case you can not find miso pa...
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  • 3 tbs. 3 tbs corn grits, (yellow)
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  • 1/4 cup onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ears fresh corn (1 1/2 - 10oz...
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  • 1 medium onion, finely chopped
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  • 1 tablespoon olive oil
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  • 4 cups vegetable broth
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  • 2 medium red potatoes, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup fresh lime juice (approx...
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  • 1 cup Oikos Organic Plain Greek...
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  • 1/4 cup olive oil
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  • 1 clove garlic, minced
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 cups frozen corn kernels, thawed
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  • 1/2 cup plus 3 tablespoons grate...
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  • 2 cups stonyfield Organic low-fa...
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  • 1 cup chopped fresh basil
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 poblano pepper, roasted
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  • 1 cubanelle pepper, roasted
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  • 1/4 jalapeno, chopped
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  • 1 ear corn, roasted
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  • 2 tbs. cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 6 ears of corn
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  • 1 cup stonyfield Organic Half &...
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  • 3/4 cup stonyfield Organic Plain...
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  • 1 1/2 cups freshly grated Parmes...
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  • 2 tablespoons chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup unbleached all-purpose f...
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  • 1 cup cornmeal
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup warm water
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  • 2 packages dry yeast
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  • 1 cup stonyfield Lowfat Plain Yo...
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  • 3 tablespoons wheat germ
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  • 1 teaspoon fennel seeds
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups stonyfield Organic Lowfat...
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  • 1 teaspoon sea salt
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  • 1 head of garlic
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  • 2 teaspoons crushed dried chili...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6- 6”corn tortillas, cut into 2”...
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  • 1 tablespoon olive oil
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  • 1 pound lean ground turkey
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  • 2 cups salsa
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  • 1-16 ounce can kidney beans, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds ripe tomatoes, seeded a...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup fresh dill, divided
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  • 2 tablespoon lemon juice
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  • 1 cup fresh corn (2 ears, uncooked)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup stonyfield Organic plain...
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  • 1 1/4 teaspoons cumin
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  • 1 teaspoon chili powder
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  • Juice and zest of 1 lime
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 Tablespoons olive oil
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  • 3 large shallots, chopped
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  • Pinch of kosher salt
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  • Pinch of crushed red pepper
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  • 3” sprig of rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 bunch fresh cilantro with stems
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  • 2 jalapeno, cored and seeded
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  • 3 tomatillos
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  • 1/8 to 1/4 teaspoon sea salt to...
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  • 2 small white corn tortillas, st...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 tbs. extra-virgin olive oil
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  • 1 tbs. salt
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  • 4 tbs. butter
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  • 1 cup freshly grated Parmigiano-...
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  • 2 cups yellow polenta
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp. salt
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  • 2 tbs. dried thyme
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  • 2 tbs. dried oregano
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  • 1 tbs. dried tarragon
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  • 1 cup stonyfield Farm Lowfat Pla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb. ground beef
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  • 1 medium onion, chopped
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  • 1 cup zucchini, shredded
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  • 1 10oz can black beans, drained
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  • 1 10oz can corn, drained
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup cornmeal
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    +
  • 3 tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups stonyfield Organic Whole...
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  • 3/4 cup molasses
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  • 1 1/4 cups sugar
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  • 3/4 cup cornmeal
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  • 2 cups stonyfield Organic Whole...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup butter, softened
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  • 1 cup sugar
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  • 4 eggs
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  • Zest of 1 orange
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  • Juice of one orange (to yield 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound mustard greens, stems re...
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  • 1 tablespoon olive oil
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    +
  • 1 large onion, thinly sliced
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  • 2 cloves garlic, minced
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    +
  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup stonyfield Organic Reduc...
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  • 1/4 cup of firmly packed brown s...
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  • 1 cup stonyfield Organic Low Fat...
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  • 1 egg
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    +
  • 1/4 cup of vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Shortcake
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  • 3/4 cup unbleached all-purpose f...
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  • 1 cup cornmeal
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  • 2 tablespoons sugar
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Biscuit Crust
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  • 2/3 cup whole wheat flour
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  • 1/3 cup cornmeal or oats
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    +
  • 2 tablespoons wheat germ
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  • 1 teaspoon baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all