LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 cup stonyfield lowfat plain yo...
    -
    +
  • 2 cups bread crumbs, or panko (J...
    -
    +
  • Salt & pepper to taste
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt and pepper to taste
    -
    +
  • 1 egg, beaten
    -
    +
  • 2 tbs. olive oil
    -
    +
  • 6 tbs. grated parmigiano reggian...
    -
    +
  • 2 tbs. canola oil for frying
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
    -
    +
  • 3 cups mixed fall vegetables cut...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup stonyfield Organic Low Fat...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Dash of pepper
    -
    +
  • 2 tbs. butter
    -
    +
  • 1 tbs. flour
    -
    +
  • 1 cup elbow macaroni, cooked and...
    -
    +
  • 1 cup bread crumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces penne pasta
    -
    +
  • 1/2 pound ramps, white root ends...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 12 ounces sweet Italian turkey s...
    -
    +
  • 1/2teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/4 pounds Jerusalem Artichoke...
    -
    +
  • 1 1/2 cup stonyfield Organic Low...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 2 tablespoons fresh thyme, picke...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • dash of lemon juice
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 lb ground turkey (mix of d...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 of 1 box (15 ounces) organic...
    -
    +
  • 4 medium-size ripe tomatoes (abo...
    -
    +
  • 1/2 cup stonyfield Organic Plain...
    -
    +
  • 1/3 cup part-skim ricotta
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium Spanish onion, diced
    -
    +
  • 4 oz butter
    -
    +
  • 4 oz flour
    -
    +
  • 1 quart stonyfield Organice milk
    -
    +
  • 1 quart stonyfield Oikos plain y...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 12 oz piece Ahi Yellowfin tuna,...
    -
    +
  • 2 eggs
    -
    +
  • 1 cup plain bread crumbs
    -
    +
  • 1/2 cup crushed pineapple, drained
    -
    +
  • 2/3 cup minced onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Tandoori Marinade
    -
    +
  • 4 large cloves of garlic minced
    -
    +
  • 2 tablespoons fresh ginger root,...
    -
    +
  • 2 teaspoons cumin seed
    -
    +
  • 1 teaspoon cardamom
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbs. butter
    -
    +
  • 3/4 cup sweet onion – julienne
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 1/2 tsp. kosher salt
    -
    +
  • 1 cup baby spinach leaves or lar...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh lump crabmeat
    -
    +
  • 1/2 teaspoon canola oil
    -
    +
  • 1 medium shallot, finely chopped
    -
    +
  • 1/2 red pepper, finely chopped
    -
    +
  • 2 small stalks of celery from it...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all