• 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 corn tortillas
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  • olive oil spray
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    +
  • 3 cups chopped romaine lettuce
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  • 2 cups cooked quinoa
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  • 1 1/2 cups cooked black beans, d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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    +
  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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    +
  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 bunch kale (preferably lacinat...
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  • fine-grain sea salt
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  • 1 cup chopped snow peas (slice o...
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  • 1 large carrot, peeled and ribbo...
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  • 1 small red bell pepper, deseede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds pork tenderloin, tr...
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  • sea salt and freshly ground blac...
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  • steamed Jasmine rice and bok cho...
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  • sesame seeds, to serve
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 peaches, halved and pitted
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  • 1/2 loaf Acme Bakery herb slab,...
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    +
  • About 1/2 cup extra virgin olive...
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    +
  • sea salt to taste
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    +
  • 1 shallot, minced (root end rese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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    +
  • 4 tablespoons cow's milk or soy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 handful of black olives pitted
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  • a cucumber
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    +
  • 1 handful of fresh basil
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    +
  • sea salt and freshly ground blac...
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  • 3 cloves of garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
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  • 1 small celery stalk, sliced on...
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  • 1/2 small carrot, peeled and sli...
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  • 1 3–ounce piece prosciutto
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    +
  • 2 fresh Italian parsley sprigs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium sized beets
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  • 1 small shallot, peeled and quar...
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  • 1 garlic clove, peeled and rough...
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    +
  • 2 tablespoons hemp seeds
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    +
  • 2 teaspoons apple cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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    +
  • 1 jalapeño, deseeded and membran...
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    +
  • 2 cloves garlic, pressed or minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large garlic cloved, pressed o...
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  • 1½ tsp. Dijon mustard
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  • 1 tsp. honey
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  • 4 tbsp. sherry vinegar
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    +
  • ¼ tsp. each sea salt and freshly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup golden quinoa
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  • 1 3/4 cups chicken or vegetable...
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    +
  • 8 small red radishes, well-clean...
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    +
  • 1/3 seedless English cucumber, a...
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    +
  • 1 large shallot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 cups balsamic vinegar
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    +
  • 3 tablespoons sugar
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    +
  • 3/4 cups pitted and halved dark...
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    +
  • 1/2 cup mascarpone
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  • 1 tablespoon honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon coriander seed
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    +
  • 1/2 teaspoon black peppercorns,...
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  • 1 two-inch piece ginger, thinly...
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    +
  • 3/4 cup honey
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    +
  • 2 tablespoons cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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    +
  • 10 blueberries
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    +
  • 4 strawberries, sliced
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    +
  • 1/2 cup cantaloupe, cubed
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 tablespoon Dijon mustard
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    +
  • ¼ cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
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    +
  • 2 (8-ounce) packages tempeh, cut...
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    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Salad
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon finely grated peeled...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 sweet onions, such as Vidalia...
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 rosemary sprigs
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    +
  • 1 1/2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 small onion, peeled and quar...
    -
    +
  • 1 small celery stalk, sliced on...
    -
    +
  • 1/2 small carrot, peeled and sli...
    -
    +
  • 1 3-ounce piece prosciutto
    -
    +
  • 2 fresh Italian parsley sprigs
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large portabello mushrooms,ste...
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    +
  • 1 large, ripe avocado, peeled, p...
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    +
  • ¼ tsp. ground cumin
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    +
  • sea salt and pepper, to taste
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    +
  • 2 cups fresh arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sliced radishes
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    +
  • sea salt and ground black pepper
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    +
  • 1 ripe avocado, pitted, peeled a...
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    +
  • 1/2 cup diced red onion
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    +
  • 1 (14-ounce) can hearts of palm...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all