LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound whole wheat pasta, like...
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  • 2 ears sweet corn
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  • 2 peaches, sliced in half and pi...
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  • 1 tablespoon olive oil
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  • 4 medium heirloom tomatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 6 to 8 handfuls mixed salad gree...
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  • 1 or 2 medium oranges, torn into...
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  • 1 x avocado, thinly sliced
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  • 1/2 cup or so toasted nuts (slic...
  • 1/2 cup sliced spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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  • 3 hard cooked eggs, sliced in half
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  • 3/4 cup feta cheese, crumbled
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  • 2 small avocados, pitted, sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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  • 1 tbsp Coriander Seeds
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  • 2 tbsp Fennel Seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 cup firmly packed fresh cila...
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  • 1/2 cup firmly packed fresh flat...
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  • 2 Tbs. coarsely chopped green onion
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  • 2 tsp. fresh lime juice
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  • 2 tsp. white vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon sesame seeds
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon mirin (sweet Japane...
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  • 2 teaspoons soy sauce
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  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 plum tomato , deseeded and cho...
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  • 1.0 tbsp capers
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  • 2.0 tsp caster sugar
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  • 2 spring onions , finely sliced...
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  • 4 sundried tomatoes in oil, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 3 cups fresh or thawed, frozen c...
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  • 1 medium carrot, peeled and cut...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 150 g Sour Cream-thick
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  • 300 g Yogurt
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    +
  • 1/2 x white cabbage-strips
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  • 1/2 x Red Cabbage-strips
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  • 2 x Carrot
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green onions, chopped
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  • 1/4 cup dried currants
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  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons grated peeled fresh...
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  • 1 3/4 pounds peaches (about 4 me...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tomatoes, diced
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  • 3 avocados, peeled, pitted and d...
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  • 4 green onions, thinly sliced
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  • 1 (4.5-oz.) can diced green chil...
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  • 3 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 pounds smoked turkey breas...
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  • 1 cup chopped green onions
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  • 3/4 cup chopped celery
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  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pork tenderloin, fat tri...
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  • 1/2 teaspoon salad oil
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  • 1/4 cup rice vinegar
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  • 2 teaspoons soy sauce
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    +
  • 2 cups shredded napa cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 4 cups fresh corn kernels (about...
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  • 4 poblano chiles, roasted, peele...
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    +
  • 4 green onions, thinly sliced
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  • 3/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 12 wonton wrappers, each cut dia...
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  • Olive oil (for brushing)
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  • Sesame seeds
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  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon unseasoned rice vin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ears fresh corn, husked
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    +
  • 3 teaspoons oriental sesame oil
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  • 3 tablespoons unseasoned rice vi...
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  • 2 large green onions, chopped
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  • 2 tablespoons toasted sesame seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups corn
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  • 2 tomatoes, diced
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    +
  • 1 (7-oz) jar roasted red peppers...
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  • 2 green onions, finely chopped
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    +
  • 1 jalapeno pepper, seeded and mi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ears fresh corn, husked
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    +
  • 3 teaspoons oriental sesame oil
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    +
  • 3 tablespoons unseasoned rice vi...
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    +
  • 2 large green onions, chopped
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups fresh cherries, pitted
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 8 to 10 cups mixed spicy greens...
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    +
  • 1 spring onion, thinly sliced
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    +
  • Kosher salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 2 cups pitted sweet cherries (ab...
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  • 1 cup chopped peeled English cuc...
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  • 1/2 cup frozen green peas, thawed
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  • 1/4 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all