LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 10 oz (roughly 3 cups) Bing cher...
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  • 3/4 cup (5 1/2 oz) white vinegar
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  • 1/4 cup sugar (more if you want...
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  • 4 cardamom pods, crushed
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  • 1 teaspoon peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons plain Greek yogurt
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  • 2 tablespoons olive oil, plus extra
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  • Juice of 1/2 lemon
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  • 4 garlic cloves, finely chopped
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 cups cubed pitted apricots...
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup chopped red onion
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  • 1/3 cup cider vinegar
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  • 1/4 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups cooked or canned chickpea...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup dried blueberries
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  • 3 tablespoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 (3- to 4-pound) boneless butte...
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  • 2 Tbsp. kosher salt
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  • 1 Tbsp. freshly ground pepper
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  • 1 Tbsp. ground cumin
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  • 2 tsp. ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 31 Ingredients
  • 8 ounces rice, calaspara
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  • 1.5 ounces sofrito, recipe below
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  • 2 1/2 cups duck stock
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  • salt and freshly ground white pe...
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  • olive oil, as needed
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  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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  • 2 scallions, chopped
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  • 1 cup green beans, trimmed and s...
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  • 1 bunch asparagus, trimmed and s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 150 g Sour Cream-thick
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  • 300 g Yogurt
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  • 1/2 x white cabbage-strips
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  • 1/2 x Red Cabbage-strips
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  • 2 x Carrot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup dried apricots, halved
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  • 1 cup chopped pitted dates (abou...
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  • 3/4 cup packed brown sugar
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  • 1/2 cup cider vinegar
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 9 cups chopped pitted apricots
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  • 2 cups granulated sugar
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  • 1-1/4 cups cider vinegar
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  • 1 cup chopped red onion
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  • 1 cup chopped sweet red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup dry packed sun-dried tom...
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  • 1 cup loosely packed fresh basil
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  • 1/2 cup olive oil
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  • 1 clove garlic
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  • 1/2 jalapeño pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 cups halved pitted plums , (3...
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  • 1 cup chopped onions
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  • 1 cup water
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  • 1 tsp minced gingerroot
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  • 1 clove garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 tablespoon ground ginger
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  • 1 mango , peeled and pitted
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  • 1/2 teaspoon ground thyme
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons peeled and minced...
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  • 3 tablespoons ground paprika
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  • 3 tablespoons ground coriander
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  • 1 teaspoon ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 3/4 cup brown sugar
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  • 1/2 teaspoon coriander
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  • 1/4 teaspoon salt
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  • 1/2 cup dried apricot, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 medium white onion, chopped
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  • 1 1/2 cups sugar
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  • 1/2 cup golden raisin
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  • 1 piece fresh ginger , peeled an...
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  • 2 1/2-3 lbs dark firm-ripe plums...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2/3 cup white sugar
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1 tablespoon gingerroot , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/2 cup rice vinegar or cider vi...
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  • 1/4 teaspoon clove
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  • 3/4 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh ginger , pee...
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  • 2 tablespoons olive oil
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  • 1/2 cup orange juice
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  • 1 teaspoon ground allspice
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  • 3 tablespoons ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 3/4 cups water
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  • 1/3 cup mirin
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  • 2/3 cup rice wine vinegar
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  • Toasted coriander
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  • 10 nori sheets
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all