• 16 Ingredients
  • 12 ounces soba noodles (either w...
    -
    +
  • Pinch of kosher salt
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 14 ounce package of firm or extr...
    -
    +
  • 1 teaspoon arrowroot or cornstar...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 12 ounces firm tofu, drained, cu...
    -
    +
  • Coarse salt
    -
    +
  • 1 Japanese eggplant, halved leng...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 piece (3 inches) fresh ginger,...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium yellow bell pepper, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package udon noodles
    -
    +
  • 1 package tempura batter
    -
    +
  • 1 package tofu
    -
    +
  • 1 cup coconut oil + 1 tablespoon
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1/2 pound cleaned and peeled shr...
    -
    +
  • 1 pound extra-firm tofu, cubed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
    -
    +
  • 6 tbsp. soy sauce
    -
    +
  • 1 tbsp. rice wine vinegar
    -
    +
  • 1 tbsp. brown sugar
    -
    +
  • 2 tsp. roasted sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 (14-ounce) container firm tofu...
    -
    +
  • 2 cloves garlic, minced or 2 fro...
    -
    +
  • 1/2 cup ginger teriyaki sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 Tbs. unsulphured molasses
    -
    +
  • 1 lime, cut into wedges for serving
    -
    +
  • 1 Tbs. minced garlic
    -
    +
  • 8 oz. extra-firm tofu, drained t...
    -
    +
  • 1/8 tsp. cayenne
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
    -
    +
  • 2 Tbsp creamy peanut butter
    -
    +
  • 2 Tbsp low sodium soy sauce
    -
    +
  • 2 Tbsp water, warm
    -
    +
  • 1 Tbsp dark brown sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
    -
    +
  • 1 Tbs. plus 2 tsp. rice vinegar
    -
    +
  • 3 medium scallions, trimmed and...
    -
    +
  • 2 medium carrots, cut into match...
    -
    +
  • 1/2 lb. extra-firm tofu, cut int...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons tamari
    -
    +
  • 3 tablespoons hoisin or oyster s...
    -
    +
  • 1/4 cup stock or water
    -
    +
  • 1 tablespoon rice wine or sherry
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp canola oil
    -
    +
  • 2 Tbsp lite soy sauce
    -
    +
  • 1 pkg (4 oz) lowfat extra-firm...
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 2 medium red peppers, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu (se...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 8 ounces udon or whole-wheat noo...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces flavored baked tofu,...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 8 ounces udon or whole-wheat noo...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 small yellow bell pepper, cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 Garlic Scapes, cut into 2″ pieces
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 red bell pepper, cut into thin...
    -
    +
  • 1 Thai bird chili pepper, minced
    -
    +
  • 1 piece Five-Spice Pressed tofu,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons arrowroot blended wi...
    -
    +
  • 1 cup sliced scallions
    -
    +
  • 1 can (8 ounce) sliced water che...
    -
    +
  • 1 cup Texmati rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 to 2 pounds firm to extra-...
    -
    +
  • 3 tablespoons peanut oil or neut...
    -
    +
  • 1 large onion, halved and sliced
    -
    +
  • 1 each green, yellow, and red be...
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup plus 1 tablespoon boilin...
    -
    +
  • 1 teaspoon loose tea, preferably...
    -
    +
  • 1/3 cup dried wood ear mushrooms...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 8 shiitake mushrooms, stems disc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 1 red pepper, seeded and cut in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • white wine or warm water
    -
    +
  • 1/2 pound firm tofu, cut into 3...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 1/2 teaspoons peanut or canola...
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 ounces tofu
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 3/4 cup cauliflower, chopped
    -
    +
  • 1/2 cup carrot, sliced
    -
    +
  • 2 scallions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 bunch scallions, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz) firm tofu
    -
    +
  • 4 C broccoli florets
    -
    +
  • 3 tsp toasted sesame oil
    -
    +
  • 1 bunch scallions (about 8), tri...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all