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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps vegetables oil
  • 10 ozs tofu, cut into 1 x 1 x 1/2-inc...
  • 1 Tbsp oyster sauce
  • 8 ozs fresh green beans, ends broken off
  • 1 cup sliced onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 cup rice
  • 1 cup small pieces of broccoli
  • 1/2 cup chopped bell peppers
  • 1 cup brussels sprouts
  • 1/2 cup  onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 tsp sesame oil
  • 1 (12 oz) package House Premium Extra...
  • 2 Tbsps garlic, minced
  • 3-4 Tbsps, soy sauce or stir fry sauc...
  • 1 (14-16 oz) package frozen stir-fry...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup vegetable broth
  • 1 1/2 Tbsps fish sauce
  • 2 tsps chili garlic sauce
  • 1 tsp sugar
  • 1 package (14-oz) firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 red onion , thinly sliced
  • 2 tsp Asian chile- garlic sauce
  • 2 carrots , thinly sliced
  • 2 tbsp vegetable oil
  • 4 cremini mushrooms , sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 Tbsps toasted sesame oil
  • 1 lb extra firm tofu , drained and cubed
  • 2 garlic cloves , finely minced
  • 1 cup shiitake mushroom , sliced
  • 1 cup scallion , finely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 ozs udon noodles or soba noodles or...
  • 2 large broccoli florets , cut into b...
  • 1 lb firm tofu
  • 1/3 cup stir-fry sauce (good quality,...
  • 1 Tbsp canola oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tbsp vegetable oil
  • 3⁄4 cup unsalted cashews
  • 10 oz (300g) firm tofu, cut into 1in...
  • 1 red onion, thinly sliced
  • 2 carrots, thinly sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 (16-oz.) pkgs. Asian-style (sometim...
  • vegetables
  • 1/4 cup bottled stir-fry sauce or to...
  • 1 lb. firm or baked tofu, drained and...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1 7" piece smoked Chinese bacon (abo...
  • rind removed and discarded
  • 2 tbsp. peanut oil
  • 3/4 lb. smoked tofu, cut into 1" squares
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • Reserved juice from canned pineapple,...
  • 3 Tbs. rice vinegar or white-wine vin...
  • 2 Tbs. cornstarch or arrowroot
  • 2 Tbs. brown-rice syrup
  • 2 Tbs. soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 large shiitake mushrooms , cut in f...
  • 1/4 cup filtered water
  • 4 stalks green onions , white and gre...
  • 1/4 cup dark soy sauce
  • 3 medium Japanese eggplants , cut in...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups water
  • 1 1/2 cups uncooked brown basmati rice
  • 1 Tbsp olive oil
  • 1 large onion, thinly sliced (1 cup)
  • 4 cups chopped fresh broccoli
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp cornstarch
  • 1 (16 oz) package firm tofu, drained...
  • 2 carrots, sliced
  • 1/4 cup cornstarch
  • 1 Tbsp sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • Reserved juice from canned pineapple...
  • 3 Tbs. rice vinegar or white wine vin...
  • 2 Tbs. cornstarch or arrowroot
  • 2 Tbs. honey or brown rice syrup
  • 2 Tbs. soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
  • 1 large onion, chopped
  • 1 medium red bell pepper, cut into 1-...
  • 1 medium green bell pepper, cut into...
  • 8 to 10 slender stalks asparagus, tou...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup white wine
  • 2 cups vegetables (sliced mushrooms,...
  • brown rice or noodles
  • 1 yellow onion , chopped
  • 1/8 cup sesame oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 12 ozs extra firm tofu , cubed
  • 2 (8 oz) cans sliced water chestnuts
  • 1 head broccoli , chopped
  • 1 yellow bell pepper , cut into strips
  • 1 (14 oz) can bean sprouts
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 lb zucchini , cut into 1/4-inch hal...
  • 1 cup arame seaweed, loosely packed r...
  • 1/3 cup sun-dried tomato , finely cho...
  • 1 cup boiling water
  • 2 large garlic cloves , minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 2 ozs bamboo shoots (optional)
  • 2 tsps sesame oil
  • 1 tsp red pepper flakes (optional)
  • 2 scallions , cut into 2 inch pieces
  • 1 lb firm tofu or soft tofu (not silk...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 3/4 lb tofu , chopped
  • 3 mushrooms , chopped
  • 1 lb shrimp
  • 2 scallions , chopped
  • soy sauce , to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups broccoli , cut up
  • 1 cup calorie wise Catalina dressing
  • 1 lb extra firm tofu , drained and cu...
  • 2 green onions , sliced
  • 4 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ozs soba noodles
  • 1 T olive oil
  • 2 C sliced fresh mushrooms
  • 1 medium red bell pepper
  • 1/4 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups tofu , small cubes
  • 1 tsp dashi (bonito flakes)
  • 3 eggs , beaten
  • 1 lb cubed pork
  • 1 goya bitter melon , sliced, then in...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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