• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 8 ounces extra-firm tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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    +
  • 2 tablespoons tamari
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    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon sesame oil
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon sesame oil
    -
    +
  • 1 (12 ounce) package House Premi...
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    +
  • 2 tablespoons garlic, minced
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    +
  • 3-4 tablespoons, soy sauce or st...
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    +
  • 1 (14-16 ounce) package frozen s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu
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    +
  • 8 ounces udon, soba, Chinese whe...
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    +
  • 1 tablespoon peanut oil
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    +
  • 2 large broccoli crowns, cut int...
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    +
  • 1/2 cup good-quality stir-fry sa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons oyster sauce
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    +
  • 2 1/2 teaspoons cornstarch
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    +
  • 2 teaspoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 qt water
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    +
  • 8 oz rice noodles
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    +
  • 6 T. low-sodium soy sauce
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    +
  • 3 T. lemon juice
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    +
  • 2 T. agave nectar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup vegetable broth
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    +
  • 1 1/2 tablespoons fish sauce
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    +
  • 2 teaspoons chili garlic sauce
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    +
  • 1 teaspoon sugar
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    +
  • 1 package (14-ounce) firm tofu
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Garlic, minced – 1
    -
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  • Onions, chopped – 1
    -
    +
  • Carrots, thinly sliced – ½ lb.
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    +
  • Snow peas, ends trimmed – ½ lb.
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    +
  • tofu, super-firm – 1 lb.
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
    -
    +
  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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    +
  • 3 1/2 cups thinly sliced bok choy
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    +
  • 1 cup julienne-cut yellow squash
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 3⁄4 cup unsalted cashews
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    +
  • 10 oz (300g) firm tofu, cut into...
    -
    +
  • 1 red onion, thinly sliced
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    +
  • 2 carrots, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. firm tofu, drained and cut...
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    +
  • 1-1/2 cups thinly sliced bok choy
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    +
  • 1/2 red bell pepper, thinly sliced
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    +
  • 2 Tbs. soy sauce; more or less t...
    -
    +
  • 2 cups broccoli florets (cut thr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbsp. canola oil
    -
    +
  • 1/4 cup reduced-sodium soy sauce
    -
    +
  • 4 Tbsp. honey
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    +
  • 1 tsp. minced garlic
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    +
  • 1/4 - 1/2 cup reduced-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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    +
  • 1 pkg (14 oz each) extra firm to...
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    +
  • 1-1/2 cups thinly sliced red bel...
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    +
  • 1 pkg (8 oz each) sliced fresh b...
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    +
  • 1/2 cup thinly sliced white onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
    -
    +
  • 1 1/2 tablespoons cornstarch
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red onion , thinly sliced
    -
    +
  • 2 tsp Asian chile- garlic sauce
    -
    +
  • 2 carrots , thinly sliced
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 4 cremini mushrooms , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg. (14 oz.) firm tofu, drain...
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 Tbsp. oil
    -
    +
  • 1/2 cup KRAFT Balsamic Vinaigret...
    -
    +
  • 3 Tbsp. soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups canola oil, for frying, p...
    -
    +
  • 1 1/4 pound medium or firm tofu,...
    -
    +
  • 1 cup yellow onion, cut into 1/4...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 1/2 pounds vine-ripened tomato...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 7" piece smoked Chinese bacon...
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    +
  • rind removed and discarded
    -
    +
  • 2 tbsp. peanut oil
    -
    +
  • 3/4 lb. smoked tofu, cut into 1"...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup hoisin sauce
    -
    +
  • 1/3 cup sake (rice wine)
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • 1 teaspoon dark sesame oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) package extra-firm...
    -
    +
  • 2 teaspoons peanut or vegetable oil
    -
    +
  • 1 head bok choy, trimmed and thi...
    -
    +
  • 1 (4-ounce) package gourmet mush...
    -
    +
  • 1 cup packaged shredded carrots
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 8 to 10 slender stalks asparagus...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
    -
    +
  • 3 Tbs. rice vinegar or white win...
    -
    +
  • 2 Tbs. cornstarch or arrowroot
    -
    +
  • 2 Tbs. honey or brown rice syrup
    -
    +
  • 2 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
    -
    +
  • 3 Tbs. rice vinegar or white-win...
    -
    +
  • 2 Tbs. cornstarch or arrowroot
    -
    +
  • 2 Tbs. brown-rice syrup
    -
    +
  • 2 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 1 head(s) tofu
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
    -
    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1/2 lemon, juice and zest of
    -
    +
  • 8 ounces extra firm tofu , cubed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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