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  • 10 Ingredients
  • 2 Tbsps peanut oil or vegetable oil,...
  • 8 ozs savory baked five-spice tofu ca...
  • 2 cups matchstick-size strips carrots...
  • 2 cups matchstick-size strips celery...
  • 1/3 cup finely chopped rinsed canned...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb. firm or extra-firm tofu, drained
  • 1 Tbs. vegetable oil
  • 1 bunch bok choy with leaves, sliced...
  • 3 to 4 scallions (or other green spri...
  • 3 cloves garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3/4 lb firm tofu, drained
  • 2 Tbsps sesame seeds
  • 1 Tbsp Asian sesame oil
  • 1 Tbsp vegetable oil
  • 1 head of bok choy (about 3/4 lb), l...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps vegetables oil
  • 10 ozs tofu, cut into 1 x 1 x 1/2-inc...
  • 1 Tbsp oyster sauce
  • 8 ozs fresh green beans, ends broken off
  • 1 cup sliced onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 lb firm tofu
  • 8 ozs udon, soba, Chinese wheat noodl...
  • 1 Tbsp peanut oil
  • 2 large broccoli crowns, cut into bit...
  • 1/2 cup good-quality stir-fry sauce o...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbsp ghee or extra-virgin olive oil
  • fine grain sea salt
  • 1 small onion or a couple shallots, s...
  • 1 cup cooked chickpeas (canned is fin...
  • 8 ozs extra-firm tofu
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups canola oil, for frying, plus 3...
  • 1 1/4 lb medium or firm tofu, cut int...
  • 1 cup yellow onion, cut into 1/4-inch...
  • 2 tsps minced garlic
  • 1 1/2 lbs vine-ripened tomatoes, cut...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps vegetable oil
  • 1 lb pork loin, cut into 1 1/2-by-1/4...
  • Salt and freshly ground pepper
  • 3 garlic cloves, minced
  • Large pinch of crushed red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 10 Ingredients
  • 3/4  chopped tofu
  • 3 slices green pepper
  • 1 cup brown rice
  • 3 white mushrooms
  • 1 carrot
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 package soba noodles (8 1/2-oz)
  • 2 tbsp canola oil
  • 1 container firm tofu, cut into 3/4 i...
  • 2 x cloves garlic, minced or 2 frozen...
  • 1/2 cup ginger teriyaki sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 tsp. peanut oil
  • 1 small onion, cut in half, then thin...
  • 1/4 cup red bell pepper strips
  • 1/2 cup vegetable broth
  • 1/2 cup fresh or frozen broccoli florets
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Sesame Oil
  • 8 oz extra-firm tofu, cut into slices...
  • 4 x Green Onions, thinly sliced
  • scant 1 tbsp freshly grated ginger (p...
  • 1/2 tsp crushed Red Pepper Flakes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 tbsp vegetable oil
  • 1 pkg (350 g) extra-firm tofu , patte...
  • 1 onion , chopped
  • 3 garlic cloves , minced
  • 1 tbsp minced gingerroot , (or 1 tsp...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup vegetable broth
  • 1 1/2 Tbsps fish sauce
  • 2 tsps chili garlic sauce
  • 1 tsp sugar
  • 1 package (14-oz) firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 large bok choy stalks
  • 1 package (14 ozs) firm tofu
  • 2 Tbsps cornstarch
  • 3 shallots
  • 2 Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-oz package extra-firm tofu, dr...
  • 2 Tbsps canola oil
  • 1/2 tsp cumin seeds
  • 1/4 tsp coriander seeds
  • 2 Tbsps finely chopped fresh ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 tsps peanut oil
  • 1/4 cup vegetable juice
  • 1/2 lb. tofu, diced into 1 inch cubes
  • 2 garlic cloves, chopped
  • 2 green bell peppers, cored and julie...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 3 Tbsps thawed orange juice concentrate
  • 1 Tbsp dry sherry
  • 1 1/2 tsps cornstarch
  • 1 tsp brown sugar
  • 2 tsps dark sesame oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large clove garlic, peeled and minced
  • 1 Tbsp preserved bean curd or fish sauce
  • 1 lb water spinach, stems trimmed, wa...
  • Freshly ground, black pepper
  • 1 1/2 cups vegetable oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 pkg (350 g) extra-firm tofu
  • 1 tbsp vegetable oil , approx.
  • 2 green onions , chopped and separate...
  • 1 clove garlic , minced
  • 1 small piece fresh gingerroot , sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 Tbsps vegetable oil
  • 1 red bell pepper, cut into 1/8" strips
  • 1/4 lb mushrooms, sliced
  • 2 blocks (12 ozs each) 5-spice flavor...
  • 1/4 bunch scallions, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 lbs asparagus
  • 2 Tbsps vegetable oil
  • 1/4 cup water
  • About 4 ozs firm tofu, cut into 1/2-i...
  • 1 1/2 Tbsps minced fresh ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 cup small broccoli florets
  • 1 clove garlic, minced
  • 2 Tbsps canola oil
  • 1/2 cup snow peas
  • 1/2 cup thinly sliced red onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps vegetable oil
  • 1 lb pork loin, cut into 1 1/2-by-1/4...
  • Salt and freshly ground pepper
  • 3 cloves garlic, minced
  • large pinch of crushed red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 2 (16-oz.) pkgs. Asian-style (sometim...
  • vegetables
  • 1/4 cup bottled stir-fry sauce or to...
  • 1 lb. firm or baked tofu, drained and...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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