LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (12-ounce) package firm tofu
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  • 3 tablespoons canola oil
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  • 5 cloves garlic, cut in thirds
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  • 2 teaspoons granulated sugar
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons dark sesame oil
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  • Dash of crushed red pepper
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 tablespoon black sesame seeds
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  • 1/2 teaspoon salt, divided
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  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons canola oil, divided
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  • 10 ounce extra-firm tofu, draine...
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  • 2/3 cup fresh corn kernels
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  • 1 tablespoon grated peeled fresh...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tsp canola oil
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  • 2 Tbsp lite soy sauce
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  • 1 pkg (4 oz) lowfat extra-firm...
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  • 1 cup frozen shelled edamame
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  • 2 medium red peppers, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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  • 2 tablespoons vegetable oil
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  • 1/4 cup water
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  • About 4 ounces firm tofu, cut in...
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon dry sherry
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  • 1 1/2 teaspoons cornstarch
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  • 1 teaspoon brown sugar
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  • 2 teaspoons dark sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons thawed orange juic...
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  • 1 tablespoon dry sherry
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  • 1 1/2 teaspoons cornstarch
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  • 1 teaspoon brown sugar
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  • 2 teaspoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 (14-ounce) package extra-firm...
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  • 1 (13.5-ounce) can light coconut...
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  • 2 tablespoons light brown sugar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon dry sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup vegetable broth
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  • 1 tablespoon molasses
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  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons grated fresh ginger
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. low-sodium soy sauce
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  • 1 tsp. dark sesame oil
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  • 1 Tbs. granulated sugar
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  • 2 Tbs. Chinese rice wine or whit...
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  • 2 Tbs. water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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  • 1 package (14 oz) extra-firm tof...
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  • 1 1/2 tbsp black sesame seeds
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  • 1 tsp toasted sesame oil
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  • 2 tbsp peanut oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 8 to 10 slender stalks asparagus...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 oz. firm tofu, drained
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  • 2 Tbs. vegetable oil, or more to...
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  • 3 Tbs. thinly sliced garlic (abo...
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  • 4 4-inch-long pieces lemongrass
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  • 1 lb. asparagus, tough ends trim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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  • 3 Tbs. rice vinegar or white win...
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  • 2 Tbs. cornstarch or arrowroot
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  • 2 Tbs. honey or brown rice syrup
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  • 2 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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    +
  • 3 Tbs. rice vinegar or white-win...
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    +
  • 2 Tbs. cornstarch or arrowroot
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    +
  • 2 Tbs. brown-rice syrup
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    +
  • 2 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg (350 g) extra-firm tofu
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  • 1 tbsp vegetable oil , approx.
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  • 2 green onions , chopped and sep...
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  • 1 clove garlic , minced
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  • 1 small piece fresh gingerroot ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • toasted sesame oil
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    +
  • 8 ounce(s) extra firm tofu cut i...
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    +
  • 4 green onions
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  • 1 tablespoon(s) ginger fresh grated
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    +
  • 1/2 teaspoon(s) red pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup vegetable broth
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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    +
  • 1 package (14 oz) extra-firm tof...
    -
    +
  • 1 1/2 tbsp black sesame seeds
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    +
  • 1 tsp toasted sesame oil
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    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons water
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  • 1/2 teaspoon crushed red pepper...
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  • 15 mushrooms , sliced
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup dry sherry or dry white...
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    +
  • 1 lb fresh asparagus , cut into...
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    +
  • 1 cup water
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    +
  • 1 small summer squash, halved le...
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    +
  • 1/2 cup pine nuts or chopped alm...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all