• 9 Ingredients
  • 1 lb. extra-firm tofu, drained
    -
    +
  • 1/2 cup raw cashew pieces (2 1/2...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 3 1/2 Tbs. finely chopped garlic...
    -
    +
  • 2 Tbs. soy sauce or tamari
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. low-sodium soy sauce
    -
    +
  • 1/2 tsp. red bean paste, or miso
    -
    +
  • 1/2 tsp. white peppercorns, roas...
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/4 tsp. cayenne pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
    -
    +
  • 3 tsp. low-sodium tamari, divided
    -
    +
  • 2 tsp. black or white sesame seeds
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 Tbs. whole-wheat flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp. peanut oil
    -
    +
  • 1 small onion, cut in half, then...
    -
    +
  • 1/4 cup red bell pepper strips
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • 1/2 cup fresh or frozen broccoli...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tsp. vegetable oil
    -
    +
  • 5 cloves garlic, minced (1 Tbs....
    -
    +
  • 3 green onions, minced
    -
    +
  • 1 Tbs. minced fresh ginger
    -
    +
  • 4 Tbs. low-sodium vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. low-sodium soy sauce
    -
    +
  • 1 tsp. dark sesame oil
    -
    +
  • 1 Tbs. granulated sugar
    -
    +
  • 2 Tbs. Chinese rice wine or whit...
    -
    +
  • 2 Tbs. water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. firm or extra-firm tofu, d...
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 1 bunch bok choy with leaves, sl...
    -
    +
  • 3 to 4 scallions (or other green...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
    -
    +
  • 3 Tbs. arrowroot powder or corns...
    -
    +
  • 4 cups broccoli florets with ste...
    -
    +
  • 8 oz. firm tofu, drained well an...
    -
    +
  • 2 tsp. dark sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. extra-thin green beans (ha...
    -
    +
  • 2 Tbs. canola oil
    -
    +
  • 1 lb. extra-firm tofu, drained a...
    -
    +
  • 4 cloves garlic, minced (4 tsp.)
    -
    +
  • 2 Tbs. minced fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. cornstarch
    -
    +
  • 2 Tbs. low-sodium soy sauce
    -
    +
  • 2 tsp. minced fresh ginger
    -
    +
  • 2 tsp. Thai chile sauce, such as...
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 2 Tbs. sherry or sake
    -
    +
  • 1/4 cup sugar, or to taste
    -
    +
  • 1 1/2 Tbs. grated fresh ginger
    -
    +
  • 2 Tbs. minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • About 1 lb. extra-firm tofu
    -
    +
  • 2 medium-sized sweet potatoes, p...
    -
    +
  • 1 lb. baby bok choy, washed and...
    -
    +
  • 3/4 lb. broccolini, ends trimmed
    -
    +
  • 6 scallions, trimmed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
    -
    +
  • 1 tsp. garlic
    -
    +
  • 8 oz. teriyaki-seasoned baked to...
    -
    +
  • 8 oz. snow peas, trimmed
    -
    +
  • 8 oz. bean sprouts, rinsed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 1/4 cup lite coconut milk
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 Tbs. grated fresh ginger
    -
    +
  • 1 Tbs. Thai red curry paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
    -
    +
  • 2 tsp. peanut oil
    -
    +
  • 2 medium red bell peppers, seede...
    -
    +
  • 8 oz. white mushrooms, sliced
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 8 to 10 slender stalks asparagus...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ lb. dried soba noodles
    -
    +
  • 3 Tbs. sesame seeds, toasted
    -
    +
  • 1 lb. firm tofu, drained and cubed
    -
    +
  • 4 cups firmly packed spinach, ri...
    -
    +
  • 3 Tbs. vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pineapple juice
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 4 Tbs. low-sodium soy sauce
    -
    +
  • 3 Tbs. granulated sugar
    -
    +
  • 2 Tbs. cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 oz. firm tofu, drained
    -
    +
  • 2 Tbs. vegetable oil, or more to...
    -
    +
  • 3 Tbs. thinly sliced garlic (abo...
    -
    +
  • 4 4-inch-long pieces lemongrass
    -
    +
  • 1 lb. asparagus, tough ends trim...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
    -
    +
  • 3 Tbs. rice vinegar or white win...
    -
    +
  • 2 Tbs. cornstarch or arrowroot
    -
    +
  • 2 Tbs. honey or brown rice syrup
    -
    +
  • 2 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
    -
    +
  • 3 Tbs. rice vinegar or white-win...
    -
    +
  • 2 Tbs. cornstarch or arrowroot
    -
    +
  • 2 Tbs. brown-rice syrup
    -
    +
  • 2 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
    -
    +
  • 1 10-oz. bunch Broccolini, cut i...
    -
    +
  • 1 8-oz. pkg. soba noodles
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all