• 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
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  • Curry roux sauce:
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  • 2 tablespoons peanut oil
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  • 2 tablespoons all-purpose flower
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  • 1 1/2 teaspoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetables oil
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  • 10 ounces tofu, cut into 1 x 1 x...
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  • 1 tablespoon oyster sauce
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  • 8 ounces fresh green beans, ends...
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  • 1 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1/4 cup green peas
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  • 1 tablespoon finely chopped ginger
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  • 2 tablespoons peanut oil, divided
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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  • 200.0ml vegetable stock
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  • 300.0g broccoli , cut into small...
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  • 2 garlic cloves , finely chopped
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  • 2 tsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 garlic cloves, chopped
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  • 120 g (4 1/4 oz) onions, halved...
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  • 100 ml (3 1/2 fl oz/3/8 cup) Veg...
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  • 600 g (1 lb 5 oz) pumpkin, peele...
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  • 2 1/2 tbsp soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup vegetable broth
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  • 1 1/2 tablespoons fish sauce
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  • 2 teaspoons chili garlic sauce
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  • 1 teaspoon sugar
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  • 1 package (14-ounce) firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 oz firm tofu, diced (or 1 lb p...
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  • 2 stalks lemongrass (outer leave...
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon Vietnamese chile past...
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  • 1 tablespoon fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 18 dried shiitake mushrooms
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  • 3 cups boiling water
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  • 1 tablespoon cornstarch
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  • 1 cup vegetable broth
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  • 2 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 14-oz block (3.5 oz) extra-f...
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil, divided
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  • 1/2 cup snap peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons canola oil, divided
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  • 10 ounce extra-firm tofu, draine...
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  • 2/3 cup fresh corn kernels
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  • 1 tablespoon grated peeled fresh...
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons sesame oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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  • 1/2 cup dry sherry
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  • 3 tbsp sesame oil
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  • 2 shallots, minced
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  • 1 large clove garlic, finely sli...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups broccoli florets
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  • 1/4 teaspoon crushed red pepper,...
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  • 3 tablespoons cornstarch, divided
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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    +
  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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    +
  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/4 cups organic vegetable bro...
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  • 1/4 cup low-sodium soy sauce
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  • 1 1/2 tablespoons cornstarch
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  • 2 tablespoons water
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  • 2 tablespoons hoisin sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 tablespoon rice wine
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    +
  • 1 teaspoon Vietnamese chile past...
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    +
  • 2 stalks lemongrass (outer leave...
    -
    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 of a 14-oz block of extra-fi...
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    +
  • 1/8 tsp garlic powder
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    +
  • 1/8 tsp dried oregano
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    +
  • 1 tsp olive oil
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    +
  • 1/2 cup snap peas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow squash, sliced (...
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    +
  • 2 medium zucchini, sliced (about...
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    +
  • 1/2 of a 16-ounce package baby-c...
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    +
  • 1 medium red onion, cut in half...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp vegetable oil
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    +
  • ¼ cup vegetable stock or water
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    +
  • 1/8 tsp crushed hot red pepper
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    +
  • 1 tbsp sesame seeds
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    +
  • 1 large head of broccoli
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon LAND O LAKES® Butter
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    +
  • 1 cup sliced carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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