• 10 Ingredients
  • 3 1/2 tablespoons soy sauce, div...
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  • 4 teaspoons Asian sesame oil, di...
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  • 3 1/2 teaspoons unseasoned rice...
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  • 1 14- to 16-ounce container extr...
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  • 2 tablespoons peanut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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  • 2 tablespoons grapeseed oil
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  • 1 package (14 ounces) extra-firm...
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  • 2 red bell peppers, ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound firm tofu, drained
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon vegetable oil
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  • 1 head of bok choy (about 3/4 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 14 ounces firm tofu, drained, cu...
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  • 2 tablespoons vegetable oil
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  • Kosher salt, freshly ground blac...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.0 tbsp reduced-salt soy sauce...
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  • 4 garlic cloves , sliced
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  • 1 head broccoli , cut into small...
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  • 140.0g soya beans
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  • 2 heads pak choi , quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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    +
  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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    +
  • 3 1/2 cups thinly sliced bok choy
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    +
  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz. firm tofu, drained and cut...
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  • 1-1/2 cups thinly sliced bok choy
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  • 1/2 red bell pepper, thinly sliced
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  • 2 Tbs. soy sauce; more or less t...
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    +
  • 2 cups broccoli florets (cut thr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 ounces uncooked bean threads (...
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  • 1/2 ounce dried wood ear mushroo...
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    +
  • 1 cup boiling water
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    +
  • 2 teaspoons peanut oil or vegeta...
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  • 1 cup coarsely chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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    +
  • 1 pkg (14 oz each) extra firm to...
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    +
  • 1-1/2 cups thinly sliced red bel...
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    +
  • 1 pkg (8 oz each) sliced fresh b...
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    +
  • 1/2 cup thinly sliced white onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean pork strips, wide cut
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    +
  • 2/3 lb firm tofu, cubed
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    +
  • 2 tbsp vegetable oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 x spring onions, diagonally sl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14-ounce) package water-packe...
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    +
  • 1 (1-pound) package fresh Chines...
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    +
  • 2 tablespoons dark sesame oil
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    +
  • 4 garlic cloves, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 tablespoon dry Sherry
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    +
  • 1 teaspoon oriental sesame oil
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced fresh ginger
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    +
  • 1 teaspoon lemon juice
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    +
  • 3 tablespoons cooking oil
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 bunch broccoli crowns, stems s...
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    +
  • 1 cup bok choy, cut into 2-inch...
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    +
  • 1 tablespoon grated gingerroot
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    +
  • 1 teaspoon minced garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 red pepper, seeded and cut in...
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    +
  • 1/2 teaspoon salt
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    +
  • white wine or warm water
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    +
  • 1/2 pound firm tofu, cut into 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm tofu
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    +
  • 1 cup hot water
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1 tablespoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) package extra-firm...
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    +
  • 2 teaspoons peanut or vegetable oil
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    +
  • 1 head bok choy, trimmed and thi...
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    +
  • 1 (4-ounce) package gourmet mush...
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    +
  • 1 cup packaged shredded carrots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16-ounce) package firm tofu,...
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    +
  • 1 1/2 cups uncooked instant rice
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 teaspoon grated lime rind
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb. firm or extra-firm tofu, d...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1 bunch bok choy with leaves, sl...
    -
    +
  • 3 to 4 scallions (or other green...
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 1/2 teaspoons peanut or canola...
    -
    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tsp. vegetable oil
    -
    +
  • 5 cloves garlic, minced (1 Tbs....
    -
    +
  • 3 green onions, minced
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 4 Tbs. low-sodium vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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