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13 Stir Fried Soba Noodles With Vegetables And Tofu no null no (garlic powder) recipes
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16 Ingredients
12 ozs soba noodle s (either wheat/buc...
Pinch of kosher salt
2 tsps toasted sesame oil
14 oz package of firm or extra-firm t...
1 tsp arrowroot or cornstarch, prefer...
4 tsps Chinese rice wine or dry sherry
2 Tbsps shoyu or tamari
1 Tbsp water
¼ tsp red pepper flakes (optional)
2 garlic cloves, crushed
2 quarter-size pieces of peeled fresh...
4 scallions, white and green parts sl...
sea salt to taste
2 Tbsps unrefined peanut or coconut oil
3 cups thinly sliced Napa cabbage or...
4 ozs (about 2 cups) fresh shiitake m...
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
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12 Ingredients
8 ozs soba noodle s
Coarse salt
2 Tbsps grapeseed oil
1 package (14 ozs) extra-firm tofu , d...
2 red bell peppers, ribs and seeds re...
1 1/2 lbs broccoli (1 bunch), broken...
1 lb bok choy (1 head), trimmed and t...
4 garlic cloves, minced
1/2 tsp red pepper flakes
3 Tbsps almond butter
3 Tbsps rice vinegar
2 Tbsps soy sauce
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8 Ingredients
1 package soba noodle s (8 1/2-oz)
2 tbsp canola oil
1 container firm tofu , cut into 3/4 i...
2 x cloves garlic, minced or 2 frozen...
1/2 cup ginger teriyaki sauce
1/2 cup water
1 cup frozen shelled edamame, thawed
2 x scallions, thinly sliced diagonally
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13 Ingredients
2 cups broccoli florets
1 10-oz. bunch Broccolini, cut into 4...
1 8-oz. pkg. soba noodle s
1/2 cup fresh orange juice
1/4 cup low-sodium soy sauce
1 Tbs. cornstarch stirred into 1/4 cu...
1 Tbs. sugar, or to taste
1/4 tsp. orange zest
2 Tbs. vegetable oil
1 cup cubed extra-firm tofu
1 Tbs. minced garlic
1 Tbs. minced fresh ginger
1 Tbs. toasted sesame oil
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10 Ingredients
½ lb. dried soba noodle s
3 Tbs. sesame seeds, toasted
1 lb. firm tofu , drained and cubed
4 cups firmly packed spinach, rinsed...
3 Tbs. vegetable oil
1/3 cup low-sodium soy sauce
2 Tbs. sherry
1/8 cup granulated sugar, or to taste
1 ½ Tbs. grated fresh ginger
2 tsp. minced garlic
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Epicurious
Site rating:
4 stars
Cook time: 10 mins
5 Ingredients
1 lb firm tofu
8 ozs udon, soba, Chinese wheat noodl...
1 Tbsp peanut oil
2 large broccoli crowns, cut into bit...
1/2 cup good-quality stir-fry sauce o...
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14 Ingredients
1/2 lb firm tofu , cut into 1-inch cub...
1 (8 oz) can water chestnuts, drained...
4 cloves garlic, minced
6 to 8 ozs cooked soba or Ramen noodles
1/2 cup thinly sliced Napa cabbage
1 tsp olive oil
Dash of red pepper
1/2 red bell pepper, julienned
2 tsps cornstarch
1/2 cup snow peas, sliced
1/2 cup orange juice
1 carrot, grated
2 Tbsps soy sauce
2 Tbsps cold water
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13 Ingredients
8 ozs soba noodle s
1 T olive oil
2 C sliced fresh mushrooms
1 medium red bell pepper
1/4 tsp red pepper flakes
1 tsp minced garlic
2 C napa cabbage
1 C chicken broth
4 T tamari soy sauce
2 T rice wine or sherry
4 tsp cornstarch
1 (16 oz) pkg firm tofu , drained and...
2 green onions, thinly sliced
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Food.com
Site rating:
no rating
Cook time: 37 mins
8 Ingredients
2 Tbsps toasted sesame oil
1 lb extra firm tofu , drained and cubed
2 garlic cloves , finely minced
1 cup shiitake mushroom , sliced
1 cup scallion , finely chopped
8 ozs uncooked soba noodle s
1 cup warm water
1 1/2 Tbsps soy sauce , to taste (div...
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Food.com
Site rating:
4 stars
Cook time: 40 mins
5 Ingredients
8 ozs udon noodles or soba noodle s or...
2 large broccoli florets , cut into b...
1 lb firm tofu
1/3 cup stir-fry sauce (good quality,...
1 Tbsp canola oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 12 mins
17 Ingredients
1 box (14 ozs) extra-firm tofu
2 Tbsps sriracha sauce or other Asian...
8 ozs dry soba noodle s
2 tsps peanut oil
3 cloves garlic, minced
1 1" piece fresh ginger, finely chopped
3 medium carrots, halved crosswise an...
1 medium red bell pepper, julienned
1 medium green bell pepper, julienned
1 cup sliced mushrooms
4 scallions, halved lengthwise and cu...
1 can sliced water chestnuts, drained
1 Tbsp cornstarch
1/2 cup reduced-sodium vegetable broth
3 Tbsps reduced-sodium soy sauce
2 Tbsps natural rice vinegar (not sea...
1 tsp toasted sesame oil
Nutrition by Foodily
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Calories per gram:
Total fat:
17 Ingredients
1 box (14 ozs) extra-firm tofu
2 Tbsps sriracha sauce or other Asian...
8 ozs dry soba noodle s
2 tsps peanut oil
3 cloves garlic, minced
1 1" piece fresh ginger, finely chopped
3 medium carrots, halved crosswise an...
1 medium red bell pepper, julienned
1 medium green bell pepper, julienned
1 cup sliced mushrooms
4 scallions, halved lengthwise and cu...
1 can sliced water chestnuts, drained
1 Tbsp cornstarch
1/2 cup reduced-sodium vegetable broth
3 Tbsps reduced-sodium soy sauce
2 Tbsps natural rice vinegar (not sea...
1 tsp toasted sesame oil
Nutrition by Foodily
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Calories per gram:
Total fat:
