• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
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  • 6 tbsp. soy sauce
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    +
  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. brown sugar
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  • 2 tsp. roasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound boneless beef top sirloi...
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  • 1/2 cup prepared Asian-sesame dr...
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  • 2 teaspoons minced garlic
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  • 2-1/2 cups green beans or aspara...
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  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lbs chicken breasts
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  • 28 oz stirfry vegetables
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  • 2 Tbs olive oil, divided
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  • 1 Tbs sesame oil
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  • salt & pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 tablespoon black sesame seeds
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    +
  • 1/2 teaspoon salt, divided
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  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 teaspoon five-spice powder
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    +
  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons dark sesame seed oil
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    +
  • 4 cups cooked long grain rice
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    +
  • 1/4 teaspoon salt
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  • 2 tablespoons fish sauce
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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  • 1/4 cup Chinese black (Chinkiang...
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  • 4 teaspoons dark sesame oil
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    +
  • 1/2 teaspoon five-spice powder
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    +
  • 3/4 pound top round, cut into1/4...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 pound flank steak
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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  • 1 cup thinly sliced green onions
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  • 2/3 pound top sirloin steak, cut...
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    +
  • 2 cups sliced shiitake mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 ounces dried rice noodles
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  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced radishes
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  • 1 large English cucumber, halved...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup bottled sesame-ginger st...
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  • 1/2 tsp each salt and pepper
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    +
  • 1 tsp oil
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    +
  • 1 bag (8 oz) snipped fresh sugar...
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    +
  • 2 Tbsp cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup water
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/4 pounds flank steak , thinl...
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  • 2 tsp. cornstarch
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    +
  • 2 tsp. soy sauce
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    +
  • Sea salt and freshly ground pepper
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    +
  • 1 Tbsp. sesame seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 1/2-ounce) package extrafi...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 1/2-ounce) package extra f...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Chinese pea pods
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  • 1 clove garlic, minced
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  • 2 cups Alaska surimi seafood
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    +
  • 1/2 yellow bell pepper, sliced i...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon sesame seeds
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    +
  • 3/4 pound fresh asparagus
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    +
  • vegetable cooking spray
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    +
  • 1/2 pound lean, boneless top sir...
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    +
  • 1 cup sliced fresh mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 3/4 cup thinly sliced red bell p...
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  • 3/4 cup thinly sliced yellow bel...
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    +
  • 6 ounces fresh snow pea pods
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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    +
  • 1 package (14 oz) extra-firm tof...
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    +
  • 1 1/2 tbsp black sesame seeds
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    +
  • 1 tsp toasted sesame oil
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    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted reduced-sodi...
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    +
  • 2 tablespoons cornstarch
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • 4 scallions, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 C sushi rice, rinsed and drained
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    +
  • 1 1/4 C water
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    +
  • 2 tbsp canola oil
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all