• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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    +
  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
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    +
  • 6 tbsp. soy sauce
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    +
  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. brown sugar
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  • 2 tsp. roasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
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  • 8-10 x wild caught shrimp, devei...
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  • 1/2 x red onion, sliced into thi...
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  • 5 cloves garlic, chopped
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  • 2 x carrots, sliced into matchst...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1/4 cup black sesame seeds
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    +
  • 4 (6-ounce) ahi tuna steaks
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1/2 pound red cabbage, thinly sl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Soy Sauce
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    +
  • 2 tbsp Mirin
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    +
  • 1 tbsp Granulated Sugar
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    +
  • 2 tsp Cornstarch
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    +
  • 1 tsp rice Vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 1 tablespoon black sesame seeds
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 (1-pound) package firm or extr...
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  • 2 teaspoons peanut oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 200.0g pack frozen cooked prawns...
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  • 200.0g brown rice
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    +
  • 300.0g mixed baby carrots and pa...
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    +
  • 3 spring onions , sliced
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    +
  • 1.0 tbsp sesame seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup water
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    +
  • 3 tablespoons sugar
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    +
  • 2 tablespoons sake
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    +
  • 1 1/2 tablespoons miso
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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    +
  • 1 x onion, chopped
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    +
  • 1/2 bunch asparagus, cut into 1″...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 ounces dried rice noodles
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  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced radishes
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    +
  • 1 large English cucumber, halved...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. oil
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    +
  • 1 lb. pork tenderloin, cut into...
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    +
  • 1 clove garlic, minced
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    +
  • 1-1/4 cups water
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    +
  • 2 cups small broccoli florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 Tbsp. cornstarch
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    +
  • 1/2 cup KRAFT Asian Toasted Sesa...
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    +
  • 1 pkg. (16 oz.) frozen Asian mix...
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    +
  • 1/2 cup PLANTERS Sliced Almonds,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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    +
  • 1 tsp. hot pepper sauce
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    +
  • 1 pkg. (16 oz.) frozen stir-fry...
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    +
  • 1 can (8 oz.) pineapple chunks i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons sesame seeds
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    +
  • 1/2 large onion
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    +
  • 2 red bell peppers
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    +
  • 1 yellow bell pepper
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    +
  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds pork tenderloin, cubed
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    +
  • 1/4 cup cornstarch
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    +
  • 3 tablespoons dark sesame oil, d...
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    +
  • 1 (20-ounce) can pineapple tidbits
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    +
  • 2 tablespoons lite soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry white wine, sh...
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    +
  • 6 tablespoons corn oil or other...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/4 pounds flank steak , thinl...
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    +
  • 2 tsp. cornstarch
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    +
  • 2 tsp. soy sauce
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    +
  • Sea salt and freshly ground pepper
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    +
  • 1 Tbsp. sesame seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 1/2-ounce) package extrafi...
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Chinese pea pods
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    +
  • 1 clove garlic, minced
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    +
  • 2 cups Alaska surimi seafood
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    +
  • 1/2 yellow bell pepper, sliced i...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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    +
  • 3 Tbs. arrowroot powder or corns...
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    +
  • 4 cups broccoli florets with ste...
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    +
  • 8 oz. firm tofu, drained well an...
    -
    +
  • 2 tsp. dark sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
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    +
  • 1 package (14 oz) extra-firm tof...
    -
    +
  • 1 1/2 tbsp black sesame seeds
    -
    +
  • 1 tsp toasted sesame oil
    -
    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 C sushi rice, rinsed and drained
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    +
  • 1 1/4 C water
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    +
  • 2 tbsp canola oil
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    +
  • 1 tbsp grated fresh ginger
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup arame (1 oz.)
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    +
  • 5 cups broccoli florets
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    +
  • 3 Tbs. olive oil
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    +
  • 7 oz. shiitake mushrooms, stemme...
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    +
  • 2 tsp. salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 cups cooked instant brown...
    -
    +
  • 1 package (14 oz) extra-firm tof...
    -
    +
  • 1 1/2 tbsp black sesame seeds
    -
    +
  • 1 tsp toasted sesame oil
    -
    +
  • 2 tbsp peanut oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all