• 13 Ingredients
  • 8 oz buckwheat soba
    -
    +
  • 1 lb broccoli
    -
    +
  • 1 tsp Olive Oil
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 bunch Swiss Chard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
    -
    +
  • 6 tbsp. soy sauce
    -
    +
  • 1 tbsp. rice wine vinegar
    -
    +
  • 1 tbsp. brown sugar
    -
    +
  • 2 tsp. roasted sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
    -
    +
  • 1 tsp low-sodium soy sauce
    -
    +
  • 1/4 tsp crushed red pepper flakes
    -
    +
  • 2 tbsp no-salt seasoning
    -
    +
  • 1/2 cup brown rice
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup KRAFT Asian Toasted Sesa...
    -
    +
  • 1 pkg. (10 oz.) frozen broccoli...
    -
    +
  • 1/2 lb. (8 oz.) frozen cooked cl...
    -
    +
  • 2 cups hot cooked rice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 1 lb. pork tenderloin, cut into...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1-1/4 cups water
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup water
    -
    +
  • 1/3 cup low-sodium soy sauce
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-1/4 pounds boneless beef top s...
    -
    +
  • 4 cups assorted fresh vegetables...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 cup prepared stir-fry sauce,...
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (10 1/2-ounce) package extrafi...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10 1/2-ounce) package extra f...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
    -
    +
  • 3 Tbs. arrowroot powder or corns...
    -
    +
  • 4 cups broccoli florets with ste...
    -
    +
  • 8 oz. firm tofu, drained well an...
    -
    +
  • 2 tsp. dark sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted reduced-sodi...
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • 4 scallions, finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup arame (1 oz.)
    -
    +
  • 5 cups broccoli florets
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 7 oz. shiitake mushrooms, stemme...
    -
    +
  • 2 tsp. salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted reduced-sodi...
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1/2 teaspoon toasted sesame oil
    -
    +
  • 4 scallions, finely diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1-2 tablespoon cooking oil
    -
    +
  • snow peas
    -
    +
  • 3 chicken breasts , sliced very...
    -
    +
  • toasted sesame seeds , for garnish
    -
    +
  • 1 bunch broccoli , cut into flor...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 scallions, whites only, thinly...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 pound chicken breast (about 2...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice , uncooked
    -
    +
  • 2 teaspoons crushed red pepper f...
    -
    +
  • 1/4 cup chopped water chestnut
    -
    +
  • 2 cups coleslaw mix
    -
    +
  • 6 green onions , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 clove garlic , minced
    -
    +
  • 1/2 cup prepared stir-fry sauce,...
    -
    +
  • 4 cups assorted fresh vegetables...
    -
    +
  • 2 tablespoons dry-roasted unsalt...
    -
    +
  • 3 cups hot cooked rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium carrot , julienned
    -
    +
  • 4 green onions
    -
    +
  • 3 cups white rice , cooked
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 medium yellow bell pepper , ju...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons salted peanuts , c...
    -
    +
  • 2 cups instant rice, prepared
    -
    +
  • 1 1/2 cups fresh broccoli florets
    -
    +
  • Meat
    -
    +
  • 1 lb boneless beef top sirloin s...
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all