LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 12 ounces firm tofu, drained, cu...
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  • Coarse salt
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  • 1 Japanese eggplant, halved leng...
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lime (2 tablespoons lime juice)
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  • 1 lb skinless, boneless chicken...
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  • 1 tablespoons low-sodium soy sauce
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  • 2 teaspoons sriracha hot sauce,...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons fresh lime juice
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  • 1/2 teaspoon Sriracha or some ot...
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1/2 cup uncooked wild rice
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  • 1 red bell pepper
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  • 3 cloves of garlic
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  • 2 tablespoons chopped green onions
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb boneless, skinless chicken...
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  • 4 small to medium Japanese eggpl...
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  • 1 large red bell pepper, diced
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 2 tablespoons dry sherry, divided
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  • 2 tablespoons lower-sodium soy s...
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  • 1 teaspoon sugar
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  • 1 pound boneless sirloin steak,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 C instant brown rice (measur...
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  • 1 tsp canola or other cooking oil
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  • 1/2 medium onion, chopped
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  • 1 C mixed chopped peppers
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound fresh, whole sheet rice...
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  • 1/2 pound gailan (Chinese broccoli)
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  • -- Vegetable oil as needed
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  • 1/4 teaspoon kosher salt
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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  • 1 cup thinly sliced green onions
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  • 2/3 pound top sirloin steak, cut...
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  • 2 cups sliced shiitake mushroom...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 oz. rice sticks or rice vermic...
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  • 2 tsp. toasted sesame oil, divided
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  • 2 large eggs
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  • 1/4 tsp. white pepper
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  • 1/2 lb. asparagus, trimmed and s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup 100 percent whole grain br...
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  • 2 teaspoons canola or other cook...
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  • 1 medium onion, chopped
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  • 1 cup chopped mixed peppers
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1 pound boneless skinless chicke...
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  • 2 tablespoons soy sauce, divided
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  • 4 tablespoons arrowroot or corns...
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  • 3 medium size red and green bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • broccoli
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  • asparagus
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  • mushrooms
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  • green onions
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  • green or napa cabbage
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pkg rice stick noodles
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  • 20 peeled and deveined prawns
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  • 2 carrots
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  • 2 red bell pepper
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  • 2 yellow bell peppers
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all