• 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 1/2 tablespoons toasted sesame...
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound rice cakes, thawed
    -
    +
  • 1 x medium head napa cabbage
    -
    +
  • 5 x Green Onions, julienned
    -
    +
  • 3 tbs Ginger root, julienned
    -
    +
  • 5 tbs Vegetable Oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
    -
    +
  • 1/4 cup(s) teriyaki sauce, reduc...
    -
    +
  • 2 tsp canola oil, divided
    -
    +
  • 2 cup(s) uncooked broccoli, smal...
    -
    +
  • 1 medium sweet red pepper(s), qu...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • salt
    -
    +
  • Pepper
    -
    +
  • Corn starch
    -
    +
  • ~1 lb of desired protein (e.g.,...
    -
    +
  • 4 to 6 cups of vegetables – as m...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 3/4 cup low-sodium chicken broth
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 6 x chicken breast halves (about...
    -
    +
  • 1/2 tsp baking powder (optional)
    -
    +
  • 2 tbsp Plain Yogurt
    -
    +
  • 1 x Lime
    -
    +
  • 1 tsp Cayenne Pepper
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup chicken stock or low-sod...
    -
    +
  • 2 tablespoons Chinese black bean...
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon Chinese chile-garlic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds skinless, boneless...
    -
    +
  • 1 egg white
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 1/2 tablespoons plus 1/2 tsp....
    -
    +
  • 3 teaspoons seasoned rice wine v...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tsp. cornstarch  
    -
    +
  • 1/2 tsp. finely grated orange zest
    -
    +
  • 1 heaping Tbs. minced fresh-ginger
    -
    +
  • Cooked white rice for serving
    -
    +
  • 1-1/2  Tbs. soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium scallions, cut into 1-i...
    -
    +
  • 4 Tbs. peanut or canola oil
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Cooked rice, hot for serving
    -
    +
  • 1 medium red bell pepper, coarse...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
    -
    +
  • 8 cups broccoli florets (about 2...
    -
    +
  • 2 cups vertically sliced onion (...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 2 cups cooked long-grain rice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 ½ tablespoons vegetable oil
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 cup Del Monte® onion, sliced
    -
    +
  • 1 cup Del Monte® red bell pepper...
    -
    +
  • 1 cup Del Monte® green bell pepp...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup reduced-sodium chicken b...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice vinegar (not...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 1/2 teaspoons cornstarch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
    -
    +
  • 8 ounces medium-thick fresh whea...
    -
    +
  • 1/4 cup plus 2 tbsp. vegetable oil
    -
    +
  • 2 tablespoons chopped garlic, di...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon sesame seeds
    -
    +
  • 1 tablespoon black sesame seeds
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 (1-pound) package firm or extr...
    -
    +
  • 2 teaspoons peanut oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups chicken stock
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 cup brown rice
    -
    +
  • 1/4 cup ginger preserves
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 lb.  velveted  chicken, shrimp...
    -
    +
  • 2 tsp. finely chopped garlic
    -
    +
  • 1 small red bell pepper, cut in...
    -
    +
  • 1/4 to 1/2 tsp. dried red chile...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 teaspoon Chinese chile-garlic...
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons dark sesame seed oil
    -
    +
  • 4 cups cooked long grain rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 pound pork tenderloin, cut int...
    -
    +
  • 4 cups (2-inch) cut green beans...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup chicken stock or low-sod...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 1/2 teaspoons cornstarch disso...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked long-grain rice
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 1/4 cup dry-roasted cashews, sal...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2/3 cup fat-free, less-sodium ch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups jasmine rice, such as...
    -
    +
  • 1 can (13.66 ounces) Thai Kitche...
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 pinch salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 23 Ingredients
  • FOR THE SAUCE:
    -
    +
  • 1/4 cup chicken stock
    -
    +
  • 1 1/2 tbsp. dry sherry
    -
    +
  • 2 tsp. cornstarch
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all