LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • This recipe goes with Perfectly...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • Kosher salt and black pepper
    -
    +
  • 4 heads baby bok choy, quartered...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • One 24-ounce package rice cake n...
    -
    +
  • 4 dried Chinese black mushrooms...
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • freshly ground black pepper
    -
    +
  • pinch of sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 piece (3 inches) fresh ginger,...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium yellow bell pepper, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds thinly sliced beef...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • ½ onion, chopped
    -
    +
  • 4 tsp of fresh ginger, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon peanut or sunflower oil
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 tablespoon peanut or sunflower...
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 2 cloves minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cumin seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1½ pound boneless leg of lamb, t...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 cloves garlic finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 1 serrano pepper, thinly sliced
    -
    +
  • 1 cup julienned or thinly sliced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Peanut oil and ghee
    -
    +
  • 1 small red onion
    -
    +
  • a few green onions
    -
    +
  • 1 very small spicy pepper, or to...
    -
    +
  • 2 cups broccoli, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup thinly sliced shallots
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup 1/8"-thick slices cured...
    -
    +
  • 2 tablespoons thinly sliced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons fish sauce
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 2 tablespoons grapeseed, canola,...
    -
    +
  • 8 ounces boneless, skinless chic...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 1/4 cup water
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (1-pound) pork tenderloin, cut...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 1/2 tablespoons toasted sesame...
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. peanut oil
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • 1 cup snow peas
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 1/4 lb. shiitake mushrooms, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 6 teaspoons vegetable oil
    -
    +
  • 1 small onion, halved and cut in...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, halved and sliced
    -
    +
  • 1 cup chopped or grated carrot
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lbs chicken breasts
    -
    +
  • 28 oz stirfry vegetables
    -
    +
  • 2 Tbs olive oil, divided
    -
    +
  • 1 Tbs sesame oil
    -
    +
  • Salt & pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup packed light brown sugar
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons Asian fish sauce
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 Tbsp cornstarch
    -
    +
  • ½ tsp salt
    -
    +
  • ¼ tsp black pepper
    -
    +
  • 3 Tbsp canola oil, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 lemongrass stalks
    -
    +
  • 10 Tbs. water
    -
    +
  • 6 garlic cloves, chopped
    -
    +
  • 4 Tbs. chopped fresh cilantro
    -
    +
  • 1/2 tsp. freshly ground pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Salt
    -
    +
  • pepper
    -
    +
  • Corn starch
    -
    +
  • ~1 lb of desired protein (e.g.,...
    -
    +
  • 4 to 6 cups of vegetables – as m...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Japanese sushi-style rice...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup dried morels (1 ounce)
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 pound asparagus
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 oz. rice vermicelli noodles
    -
    +
  • 30 Chinese chives, trimmed and c...
    -
    +
  • 2 cups mung bean sprouts
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 4 tsp. peanut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all