• 16 Ingredients
  • 2-3 cup Chicken pieces
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  • 1/2 to 3 cup Brown rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • salt
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  • 2 tablespoons vegetable oil
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  • 1 large onion, halved and sliced
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  • 1 cup chopped or grated carrot
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup long-grain white rice, unc...
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  • 2-1/4 cups water, divided
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (14 oz each) frozen brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
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  • 2 Tbsp tamari or soy sauce
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  • 1/2 cup coconut milk (I used lig...
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  • 1/2 tsp fresh ginger, grated
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  • 1 tsp candied ginger, chopped (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1 cup water
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 pound boneless skinless chic...
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  • 2 cups (1/2 of 14-oz pkg) frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • peanut butter beef & cabbage sti...
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  • 400 x Beef
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  • 3 x large pak choi, cleaned
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  • 6 x large napa cabbage leaves
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  • 8 x mushrooms
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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  • 2 tablespoons vegetable oil
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  • 4 cups vertically sliced onion
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds Jerusalem artichoke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless beef sirloin stea...
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  • 1 pkg. (16 oz.) frozen stir-fry...
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  • 2 cups water
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  • 1-3/4 cups instant white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 tsp sesame oil
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  • 2 cloves garlic, minced
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  • 1 tsp minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 carrots peeled
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  • for the sauce
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  • 3 tbsp brown sauce
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  • 200 g rice
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  • 500 g peeled and already cooked...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons brown sugar
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  • 2 tablespoons chunky peanut butter
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  • 2 tablespoons white vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 teaspoon chile paste with garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 teaspoon(s) dark sesame oil
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  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 teaspoon(s) dark sesame oil
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  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked regular long-gr...
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  • 1 cup water
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup vanilla low-fat yogurt
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  • 3 tablespoons teriyaki marinade...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups fresh sugar snap peas...
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  • 1/2 teaspoon cornstarch
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  • 1 red bell pepper , cut into thi...
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  • 3/4 teaspoon salt , divided
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  • 1 tablespoon light brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons sesame oil
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  • 2 teaspoons cornstarch
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups jasmine rice, rinsed
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  • 4 rounded tablespoonfuls chunky...
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  • 3 3/4 cups water
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  • 2 to 3 tablespoons chopped cilan...
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  • 2 oranges, zested
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups broccoli florets , and 1/...
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  • 2 garlic cloves , finely chopped
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  • 3-4 tablespoons water
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  • 2 tablespoons soy sauce
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  • 1 teaspoon finely chopped ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup peanut butter
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  • 1 tablespoon cornstarch
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  • 1/2 cup water , plus
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  • 3 cups broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt & freshly ground black pepper
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  • 1/2 cup mange-tout peas
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  • 1/2 cup baby sweetcorn
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  • 1 3/4 cups turkey breast , stir-...
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  • 5 tablespoons coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all