• 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon grated fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound large shrimp, peeled and...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon red-pepper flakes
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  • 2 bunches scallions, cut into 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 large egg white
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  • 1 tablespoon cornstarch
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  • 3 tablespoons dry sherry
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  • Kosher salt
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  • 1 pound skinless boneless chicke...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tomatoes, chopped
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  • red, orange, yellow pepper, chopped
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  • Spinach
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  • 2 carrots, chopped
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  • 1/2 T lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 4.0 tbsp lemon juice
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    +
  • DRESSING
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    +
  • 4.0 tbsp lime juice
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  • a small bunch coriander , chopped
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  • 4 chicken breasts , skinless
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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  • 1/4 pound edible pea pods
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    +
  • 2 cups precooked dried white rice
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    +
  • 1 pound boned, skinned chicken b...
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  • 3 cups fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup(s) packed light brown sugar
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    +
  • 3 tablespoon(s) low-sodium soy s...
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    +
  • 3 tablespoon(s) fresh lemon juice
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    +
  • 2 tablespoon(s) Asian fish sauce
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    +
  • 1 tablespoon(s) grated fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound ground lamb
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    +
  • 4 tablespoons soy sauce
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    +
  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons plus 2 tablespoons c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • coarse salt
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  • cooked rice, for serving
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    +
  • 2 tablespoon(s) fresh lemon juice
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    +
  • 2 clove(s) garlic, minced
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    +
  • 1 pound(s) large shrimp, peeled...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • coarse salt
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    +
  • cooked rice, for serving
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    +
  • 2 tablespoon(s) fresh lemon juice
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    +
  • 2 clove(s) garlic, minced
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    +
  • 1 pound(s) large shrimp, peeled...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound(s) beef tenderloin roast...
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  • 1 green onion, sliced
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-1/2 cups (375 mL) rice
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  • 1 tbsp (15 mL) butter
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    +
  • 1 tbsp (15 mL) vegetable oil
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    +
  • 1 onion, finely chopped
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  • 2 carrots, diagonally sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound cut-up chicken breast fo...
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  • 1/2 cup teriyaki baste and glaze
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  • 3 tablespoons lemon juice
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    +
  • 1 bag (16 ounces) frozen broccol...
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  • Hot cooked rice, couscous, or no...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 red peppers, seeded, inner rib...
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    +
  • 1 tablespoon cajun seasoning
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    +
  • 1/2 cup white wine (have a glass...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 green peppers , seeded, inner...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 1/4 lbs boneless skinless chic...
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    +
  • 1 (16 ounce) package frozen stir...
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    +
  • 1/4 cup honey
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dried apricot , halves....
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  • 1 tablespoon chopped cilantro (o...
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • hot cooked rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons Reduced-sodium s...
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  • 1 pound Medium shrimp, uncooke...
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  • 2 tablespoons Defatted chicken...
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  • 2 teaspoons Sesame oil
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    +
  • 1 Red bell pepper, seeded and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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    +
  • 1 cup green peas
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    +
  • red onion (diced)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups broccoli florets , and 1/...
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  • 2 garlic cloves , finely chopped
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    +
  • 3-4 tablespoons water
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 teaspoon finely chopped ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 teaspoons fresh grated ginger
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 small onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1/2 cup sliced water chestnuts
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    +
  • 1 cup sliced zucchini
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    +
  • 2-2 1/2 tablespoons cornstarch
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    +
  • 1 cup thinly sliced carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups hot cooked jasmine rice (...
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 2 cups julienne-cut yellow squash
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Vegetables
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 garlic cloves , minced
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 teaspoons salt and pepper, each
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • 1 teaspoon fish sauce
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    +
  • 1 garlic clove , crushed
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 squid steaks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all